Almost everyone snores sometimes or the other in their lives, even our pets. Snoring in all beings is due to similar reasons and you may be surprised that snoring is nothing to laugh at. There are numerous reasons why all of us snore maybe, sometimes, or maybe on a constant basis.
Usually, if your snoring is mild and there is nothing to worry about immediately but if you have been snoring for quite some time, it is recommended to seek the help of a sleep specialist, as snoring is categorized under sleep disorders.
Most people are unaware that snoring is a harbinger of numerous other illnesses and is not just a butt of jokes. If you or your partner is snoring and looking for a cure to stop snoring, you need to first investigate the real cause of your snoring.
There is broad categorization for the basic reasons for snoring and based on the cause, you can look for a remedy.
Exhaustion, blocked nasal passages, sinusitis, respiratory diseases, allergies, jaw, and palate misalignment, and obesity are some of the larger reasons that cause snoring. Lifestyle and dietary habits also affect snoring levels as smoking and intake of alcohol influence snoring.
If you are fond of drinking milk or dairy products, you stand a higher chance of snoring more as dairy products tend to increase the production of mucus in the lungs, causing more obstructions in the respiratory passages. Cutting out your intake of dairy products close to bedtime can help you snore less.
Most of the reasons for snoring are connected to nasal blockages that are easily cured with saline water sprays and cold medications while others may be eliminated with good and effective snoring solutions.
Another major cause of snoring is a misalignment of the jaw and palate or a nose bone misconstruction due to congenital injury which can be corrected only by surgery. The anti-snoring remedies are helpful to reduce the problem, but if it is due to a physical issue, it is best to consult a doctor.
Why Do You Start to Snore As You Get Older?
As you age, snoring increases in frequency and regularity while some individuals may suddenly start snoring after the age of 55 years. This is normal as the muscles lose their elasticity or the power to tighten involuntarily.
As you see wrinkles appear, similarly as you age, your jaw, throat, and neck muscles loosen up leading to the tongue falling back into the throat passage, creating an obstruction while breathing which leads to snoring.
With age, extra layers of fat get deposited over the neck region and that adds pressure on the throat muscles contributing to the snores. Snoring individuals are at a high risk of developing hypertension, diabetes, strokes, and cardiac problems early in life.
Therefore, it is important to have the issue of snoring resolved for the betterment and health benefits of the snorer and those around him or her. Today with a multitude of options for snoring solutions, getting a full night’s rest by not snoring is easy and affordable.
Now Listen Very Carefully Here:
Stop Snoring in 3 Minutes — Starting Tonight
The Stop Snoring and Sleep Apnea Program is a straightforward program that teaches you a series of specific exercises that can eliminate your snoring for good. It’s a comprehensive system that comes with a variety of sleep solutions and 24 exercises.
However, the first step is to determine the type of snorer you are and use the corresponding regime. Don’t worry — the program guides you through the process of identifying the source of your snoring, so you can pick the appropriate regime to follow.
The exercises only take 3 minutes a day to complete and the program provides you with easy step-by-step instructions so you know exactly what to do. To give you an idea of what you can expect from the program as a whole, here’s a more detailed look:
Diagnosing Your Snoring Problem
The first section of the program gives you an abundance of information about all types of snoring and why they happen. This helps you narrow in on the root cause of your snoring. It also covers the various forms of snoring and why they’re happening.
- Throat Closing Up
- Tongue Causing Snoring
- Nasal Problems
- Jaw Causing Snoring
- The Soft Palate Being Too Weak or Too Big
- List of Programs to Choose from
Since the program covers all forms of snoring, it provides you with different treatment plans for you to choose from. You can also choose which regime to follow based on how much time you have. These are the other options available:
- 3 Minutes a Day
- 7 Minutes a Day
- 12 Minutes a Day
- 18 Minutes a Day
- 30 Minutes a Day
- 60 Minutes a Day
- More than an Hour a Day
Exercises
You also receive a list of all of the exercises that make up the regimes mentioned above. You can create your own routine if you’d like or use this section to learn all of the techniques to see which ones you like best:
- 3 Jaw Exercises
- 5 Throat Exercises
- 3 Tongue Exercises
- 5 Body Exercises
- 2 Breathing Exercises
- 2 Relaxation Exercises
- 3 Attitude Exercises
- 1 Communication Exercise
Sleep Positions
The program also provides you with some proper sleep positions that can further help eliminate your snoring.
Additional Topics
- The Philosophy Behind the Program
- What Causes Snoring
- How the Exercises Work
- Secondary Exercises
- Recommendations For Completing The Seven Programs Included
Here is a video that explains it better than I can
