Many have heard and read the tip about sleeping on one’s side to help eliminate snoring. Following this advice, it turns out, can go either way. As it happens, there are two types of snorers: positional and non-positional.
The former was people who snored only when they slept in a supine position and the latter, were those who snored regardless of their sleep position.
Aside from the nuisance of chronic snoring, a majority of sufferers also have sleep apnea which causes a rise in the risk of other problems such as stroke, heart disease, and high blood pressure. Because of this, interest in finding a way to stop snoring is getting a boost.
Some really don’t even know they snore, but it surely is usually a sign of a serious problem. In case you do snore — find out the cause of the problem to know why you snore — after that, you can have the actions ideal for you to solve the issue.
What sleeping position is best to stop snoring?
Sleep position is an important factor in reducing snoring. It is one part of a larger factor called sleep hygiene that can be addressed to reduce snoring. Sleep hygiene includes sleep position, regular sleep habits, avoidance of alcohol or sedatives before bed, allergy management, and staying hydrated. Sleep position is critical for many reasons.
Propped Up
One of the best and most comfortable positions you can sleep in which will help to stop you from snoring is to use two or three pillows to prop yourself upon.
This will help to keep your airways open. When they are open they will not vibrate and cause the noise that so often keeps our partners awake at all hours of the night.
If you do not like to sleep on your back then try laying on your stomach and using your hand or pillow to keep your chin propped up this is a useful anti-snoring sleeping position. This helps to raise your stomach up and will also work to keep your airways and lungs wide open.
Are YOU a Snorer? Do You live with a Snorer? Snoring is not good for the health of the snorer or the ones who must listen! Many remedies exist to stop snoring. Here is a simple remedy for snoring that really works!
CAUTION: Now I need you to pay very close attention to this
Stop Snoring in 3 Minutes — Starting Tonight
The Stop Snoring and Sleep Apnea Program is a series of throat exercises designed to eliminate snoring and sleep apnea.
According to the Blue Heron Health News official site, what makes The Stop Snoring and Sleep Apnea Program a unique program is that it combines up to 24 unique but simple exercises to ensure one heals their snoring and sleep apnea problems.
The site further claims that by identifying the five existing types of snoring and carefully crafting the necessary solution to each root cause, using the program ensures that one will be healed.
The best part about the program is that one doesn’t have to strain themselves with strenuous exercise, expensive tools, and drugs, or even, really use their voice. With simple 3-to-5-minute exercises, they can regain back control of their sleep.
To learn more and test-drive the easy snoring and sleep apnea exercises for yourself, click here…