How to Stop Sinus Snoring?

If you think you have a sinus infection or an inflammation of the sinuses called sinusitis, which can be either acute or chronic, it’s possible that if you snore it could be because of the sinus problem. You could also be snoring and have sinus infection symptoms and have sleep apnea or obstructive sleep apnea.

It’s very common to snore when you have a sinus infection, acute or chronic sinusitis, or any kind of sinus problem. Oftentimes this will be the first sign that you may have a sinus problem, especially if you don’t usually snore and a partner lets you know you’ve started snoring.

Changes take place in the upper airway during sleep from the back of your nose to the base of your tongue. Muscles supporting the opening of the upper airway relax while you sleep and extra tissue in the roof of your mouth and the uvula (which hangs down between your tonsils) vibrates with each breath that you take. This airway can close anywhere on that pathway.

Though snoring is caused by the vibration of these soft parts in the throat during sleep while you’re breathing, it can be continuous snoring with each breath you take or intermittent snoring with breath-holding periods.

When this happens these periods are called apneas. If you suspect that you may have sleep apnea it’s important that you get checked out as soon as possible. Sleep apnea is serious.

How to Stop Sinus Snoring?

Snoring is caused during a sinus infection because the mucus blocks the nasal passages. You can follow the tips given below to stop snoring when you are suffering from a sinus infection:

• Do not forget to take the drugs prescribed by your physician for curing your sinus problem. Reduction of the infection will act as a remedy to stop snoring.
• You can use a sinus/nasal rinse. These are designed in such a way that the debris and mucus formed in the nose are completely flushed out. Rinsing will be helpful in relieving yourself of snoring.
• You can place a nasal dilator strip on your nose channel. This will open the nostrils and can prevent snoring.
• You can use a menthol scent, which will be helpful in clearing the nose
• You can try to have a warm shower or bath. Hot moist air will be helpful in draining the mucus from the sinuses, thereby reducing the possibility of snoring
• You can raise the head portion of your bed. This will be helpful in reducing the amount of mucus draining down and blocking your nasal passages. When nasal passages are not blocked, you will not snore.

It is important to treat sinusitis even if you find it is not the cause of your snoring. Left untreated it can cause serious long-term complications. 

These could adversely affect your eyes, nose, or middle ear. It is advisable to visit your doctor for tests to find the cause and get an appropriate treatment plan.

Now Listen Very Carefully Here:

Stop Snoring in 3 Minutes — Starting Tonight

The Stop Snoring and Sleep Apnea Program is a straightforward program that teaches you a series of specific exercises that can eliminate your snoring for good. It’s a comprehensive system that comes with a variety of sleep solutions and 24 exercises.

However, the first step is to determine the type of snorer you are and use the corresponding regime. Don’t worry — the program guides you through the process of identifying the source of your snoring, so you can pick the appropriate regime to follow.

The exercises only take 3 minutes a day to complete and the program provides you with easy step-by-step instructions so you know exactly what to do.

To give you an idea of what you can expect from the program as a whole, here’s a more detailed look:

Diagnosing Your Snoring Problem

The first section of the program gives you an abundance of information about all types of snoring and why they happen. This helps you narrow in on the root cause of your snoring. It also covers the various forms of snoring and why they’re happening.

• Throat Closing Up
• Tongue Causing Snoring
• Nasal Problems
• Jaw Causing Snoring
• The Soft Palate Being Too Weak or Too Big
• List of Programs to Choose from

Since the program covers all forms of snoring, it provides you with different treatment plans for you to choose from. You can also choose which regime to follow based on how much time you have. These are the other options available:

• 3 Minutes a Day
• 7 Minutes a Day
• 12 Minutes a Day
• 18 Minutes a Day
• 30 Minutes a Day
• 60 Minutes a Day
• More than an Hour a Day

Exercises

You also receive a list of all of the exercises that make up the regimes mentioned above. You can create your own routine if you’d like or use this section to learn all of the techniques to see which ones you like best:

• 3 Jaw Exercises
• 5 Throat Exercises
• 3 Tongue Exercises
• 5 Body Exercises
• 2 Breathing Exercises
• 2 Relaxation Exercises
• 3 Attitude Exercises
• 1 Communication Exercise

Sleep Positions

The program also provides you with some proper sleep positions that can further help eliminate your snoring.

• 2 Sleep Positions

Additional Topics

• The Philosophy Behind the Program
• What Causes Snoring
• How the Exercises Work
• Secondary Exercises
• Recommendations For Completing The Seven Programs Included

Here is a video that explains it better than I can