We all know that snoring is one of the problems most people suffer from at least one point or another in their life. There are many causes for snoring.
The most frequent fly-by-night snoring occurs when a person is sick or congested. This evidence of snoring is not only short-lived but brought about as a repercussion of blocked airways.
What happens if you are constantly snoring? It is apparent that you do not have a cold or flu constantly, but your doctors cannot seem to bring about a solution. This is because most people, doctors included, try to mask snoring and place it somewhere it does not belong.
What You Need to Know About Snoring
When you snore, it is the result of obstructed airways. In turn, snoring loosens your soft palate which can obstruct your airways even further. If you are the person who snores loud and proud, you are actually limiting the oxygen intake in your body.
Your body needs oxygen; this is a fact. When your body does not receive the right amounts of oxygen, there is a kind of “alarm” that goes off. This alarm is produced by the Carotid body, located in your throat.
When this happens, your body has to respond in order to maintain stability. In turn, your blood pressure will go up as you are sleeping. When your blood pressure goes up, it causes hypertension.
When speaking of Hypertension, there is a relationship with erectile dysfunction. You can witness this when a man is sleeping. During the course of the night, a man will get an erection; this is normal and should happen.
The cause of this is the body doing regular routine checks to make sure everything is working as it should. When this aspect is not working properly, you will start to snore.
The same regulator of the airways carries blood flow to the penis. This means that if the blood does not make it to the penis, you will not get an erection.
This information is very alarming to some and often provokes people to get surgeries and try many different methods to solve the problem.
What many people do not realize is the fact that there are many reasons that cause snoring. Some are simple fixes while others require more work.
If a person really wants to quit snoring, they need to first understand why. After this is accomplished, they will be able to work on a concrete fix rather than a temporary, or quick fix.
Your body needs to be taken care of as a whole in order for it to function properly and at full capacity. Obstructed airways can be caused by:
1. Too much weight
2. Laying the wrong way (on your back)
3. Smoking
4. Carbohydrate Metabolism Impaired
Although these are not the only reasons, they are the most common. As you can see, these are not problems that are fixed with surgery. These are problems that can be resolved with a lifestyle or habit change.
The easiest habit change would be the way you lay down at night. This can simply be solved by placing something behind your back in order to make it uncomfortable when you roll onto it.
Another simple way of solving the problem would be to find out through comprehensive biochemical testing where your carbohydrate metabolism has gone wrong.
Such situations for weight problems and smoking habits are those that take time, dedication, and persistence.
There are alternate forms to help with situations such as these. They are safe and highly effective. Such alternative choices can be found in Neuro-Linguistic Programming or NLP for short.
Whichever is your chosen method of relief, it will need to allow for good blood flow and oxygen levels. With this, the threat of erectile dysfunction will be something of the past. Keep in mind, the longer you continue to snore, the more problems you could have.
Now Listen Very Carefully Here:
Stop Snoring in 3 Minutes — Starting Tonight
The Stop Snoring and Sleep Apnea Program is a straightforward program that teaches you a series of specific exercises that can eliminate your snoring for good. It’s a comprehensive system that comes with a variety of sleep solutions and 24 exercises.
However, the first step is to determine the type of snorer you are and use the corresponding regime. Don’t worry — the program guides you through the process of identifying the source of your snoring, so you can pick the appropriate regime to follow.
The exercises only take 3 minutes a day to complete and the program provides you with easy step-by-step instructions so you know exactly what to do.
To give you an idea of what you can expect from the program as a whole, here’s a more detailed look:
Diagnosing Your Snoring Problem
The first section of the program gives you an abundance of information about all types of snoring and why they happen. This helps you narrow in on the root cause of your snoring. It also covers the various forms of snoring and why they’re happening.
- Throat Closing Up
- Tongue Causing Snoring
- Nasal Problems
- Jaw Causing Snoring
- The Soft Palate Being Too Weak or Too Big
- List of Programs to Choose from
Since the program covers all forms of snoring, it provides you with different treatment plans for you to choose from. You can also choose which regime to follow based on how much time you have. These are the other options available:
- 3 Minutes a Day
- 7 Minutes a Day
- 12 Minutes a Day
- 18 Minutes a Day
- 30 Minutes a Day
- 60 Minutes a Day
- More than an Hour a Day
Exercises
You also receive a list of all of the exercises that make up the regimes mentioned above. You can create your own routine if you’d like or use this section to learn all of the techniques to see which ones you like best:
- 3 Jaw Exercises
- 5 Throat Exercises
- 3 Tongue Exercises
- 5 Body Exercises
- 2 Breathing Exercises
- 2 Relaxation Exercises
- 3 Attitude Exercises
- 1 Communication Exercise
Sleep Positions
The program also provides you with some proper sleep positions that can further help eliminate your snoring.
- 2 Sleep Positions
Additional Topics
- The Philosophy Behind the Program
- What Causes Snoring
- How the Exercises Work
- Secondary Exercises
- Recommendations For Completing The Seven Programs Included