Are you one of the many people who want to stop snoring? It is one of those conditions which has been the cause of much humor (usually to those who have never had to live with it!), but which has brought misery to the lives of sufferers and their families.
It is said that about 45 percent of the middle-aged population snore. You may be surprised to know that, as recent evidence suggests, singing may be very helpful in relieving symptoms and getting a restful night’s sleep.
Causes of Snoring
Snoring is caused by a narrowing of the airway which, according to Malcolm Hilton, ear, nose, and throat specialist and leader of a 100-patient study into the effects of singing exercises on obstructive sleep apnoea at the Royal Devon and Exeter Hospital in the UK, leads to “turbulent airflow that makes the structures at the back of your throat rattle”.
One of the causes of this narrowing of the air passage is weak muscles in the throat, especially the soft palate. As we get older, our muscles can become more lax, especially if we lead a sedentary lifestyle, which is why snoring is more likely to occur in the older generation.
Singing to the Rescue
Singers learn to develop greater control over the soft palate and improve breathing, both of which will help stop snoring.
As the throat muscles become stronger, they are less likely to become lax during sleep, allowing the airways to remain open.
Singing to Prevent Divorce or Surgery!
If you’re still not convinced that singing is the way to go to stop snoring, perhaps this will change your mind — in a recent survey, 10 percent of couples said that their snoring problem was so acute they were thinking of splitting up.
You may be wondering what treatments are currently available if you’re hoping to save your marriage. Well, nose strips, clips, and throat sprays can be bought over the counter, but they are unreliable and costly.
If you’re really desperate, you could try laser surgery which only has a 50% success rate. As Hilton says. “Current treatments tend to be either pretty invasive or not very successful.”
So, what have you got to lose? Why not join a choir, take singing lessons or even search out some singing tips or exercises on the internet. Whatever type of singing you choose to do, just 20 minutes a day could see an end to your snoring problem for good.
Stop Snoring in 3 Minutes — Starting Tonight
The Stop Snoring and Sleep Apnea Program is a straightforward program that teaches you a series of specific exercises that can eliminate your snoring for good. It’s a comprehensive system that comes with a variety of sleep solutions and 24 exercises.
However, the first step is to determine the type of snorer you are and use the corresponding regime. Don’t worry — the program guides you through the process of identifying the source of your snoring, so you can pick the appropriate regime to follow.
The exercises only take 3 minutes a day to complete and the program provides you with easy step-by-step instructions so you know exactly what to do.
To give you an idea of what you can expect from the program as a whole, here’s a more detailed look:
Diagnosing Your Snoring Problem
The first section of the program gives you an abundance of information about all types of snoring and why they happen. This helps you narrow in on the root cause of your snoring. It also covers the various forms of snoring and why they’re happening.
- Throat Closing Up
- Tongue Causing Snoring
- Nasal Problems
- Jaw Causing Snoring
- The Soft Palate Being Too Weak or Too Big
- List of Programs to Choose from
Since the program covers all forms of snoring, it provides you with different treatment plans for you to choose from. You can also choose which regime to follow based on how much time you have. These are the other options available:
- 3 Minutes a Day
- 7 Minutes a Day
- 12 Minutes a Day
- 18 Minutes a Day
- 30 Minutes a Day
- 60 Minutes a Day
- More than an Hour a Day
Exercises
You also receive a list of all of the exercises that make up the regimes mentioned above. You can create your own routine if you’d like or use this section to learn all of the techniques to see which ones you like best:
- 3 Jaw Exercises
- 5 Throat Exercises
- 3 Tongue Exercises
- 5 Body Exercises
- 2 Breathing Exercises
- 2 Relaxation Exercises
- 3 Attitude Exercises
- 1 Communication Exercise
Sleep Positions
The program also provides you with some proper sleep positions that can further help eliminate your snoring.
- 2 Sleep Positions
Additional Topics
- The Philosophy Behind the Program
- What Causes Snoring
- How the Exercises Work
- Secondary Exercises
- Recommendations For Completing The Seven Programs Included