Recent studies have revealed that snoring and heart disease is related. Heavy snoring is a symptom of a common health condition, sleep apnea. Sleep apnea causes interruption of breathing for more than ten seconds during sleep.
This is also a possible symptom of heart disease. Sleep apnea is common among men. It specifically attacks men who are suffering from coronary artery disease (CAD).
Studies and research conducted over the past twenty years have linked snoring and heart disease. Some researchers have concluded snoring and high blood pressure are similar in nature.
Hypertension was not taken seriously by medical practitioners until researchers linked it to serious heart diseases. Studies also revealed that treating hypertension can reduce the risk of heart disease by a significant amount.
Researchers have concluded a direct link between snoring and cardiovascular diseases. A shocking study in Sweden published in the Journal Sleep (2008) revealed that heavy snorers are more vulnerable to fatal heart diseases. They carry more chances of dying of a heart attack.
Why is snoring bad for your heart?
People snoring heavily tend to develop breath-ceasing periods. They also suffer from fragmented sleep (sleep deprivation). Fragmented sleep can cause stress on the heart.
Snoring arouses people from sleep. These are usually subconscious arousals. During this process, the blood pressure is rising and falls up and down during sleep. This rises blood pressure and the heart requires to work harder against upstream resistance.
Hence, the heart is unable to pump efficiently just as it would do with high levels of oxygen.
It is important to find solutions that can relieve or cease snoring. There are several techniques that can be applied to treat snoring.
These include natural ways, usage of over-the-counter solutions, and surgery. One can adopt various treatment options such as sleeping on their side, losing weight, or using nasal strips, sprays, and medications.
Most people do consider the relationship between snoring and heart disease seriously. They are under the notion that cardiovascular diseases are related to diabetes, smoking, high cholesterol, high blood pressure, and family history.
However, it is crucial to know about the potential health risks of snoring and look out for possible solutions. Testing for CAD and chronic snoring can help you find an adept solution for your problem.
Sleep apnea causes interruption of breathing for more than ten seconds during sleep. This is also a possible symptom of heart disease. Sleep apnea is common among men. It specifically attacks men who are suffering from coronary artery disease (CAD).
Stop Snoring in 3 Minutes — Starting Tonight
The Stop Snoring and Sleep Apnea Program is a straightforward program that teaches you a series of specific exercises that can eliminate your snoring for good. It’s a comprehensive system that comes with a variety of sleep solutions and 24 exercises.
However, the first step is to determine the type of snorer you are and use the corresponding regime. Don’t worry — the program guides you through the process of identifying the source of your snoring, so you can pick the appropriate regime to follow.
The exercises only take 3 minutes a day to complete and the program provides you with easy step-by-step instructions so you know exactly what to do.
To give you an idea of what you can expect from the program as a whole, here’s a more detailed look:
Diagnosing Your Snoring Problem
The first section of the program gives you an abundance of information about all types of snoring and why they happen. This helps you narrow in on the root cause of your snoring. It also covers the various forms of snoring and why they’re happening.
- Throat Closing Up
- Tongue Causing Snoring
- Nasal Problems
- Jaw Causing Snoring
- The Soft Palate Being Too Weak or Too Big
- List of Programs to Choose from
Since the program covers all forms of snoring, it provides you with different treatment plans for you to choose from. You can also choose which regime to follow based on how much time you have. These are the other options available:
- 3 Minutes a Day
- 7 Minutes a Day
- 12 Minutes a Day
- 18 Minutes a Day
- 30 Minutes a Day
- 60 Minutes a Day
- More than an Hour a Day
Exercises
You also receive a list of all of the exercises that make up the regimes mentioned above. You can create your own routine if you’d like or use this section to learn all of the techniques to see which ones you like best:
- 3 Jaw Exercises
- 5 Throat Exercises
- 3 Tongue Exercises
- 5 Body Exercises
- 2 Breathing Exercises
- 2 Relaxation Exercises
- 3 Attitude Exercises
- 1 Communication Exercise
Sleep Positions
The program also provides you with some proper sleep positions that can further help eliminate your snoring.
- 2 Sleep Positions
Additional Topics
- The Philosophy Behind the Program
- What Causes Snoring
- How the Exercises Work
- Secondary Exercises
- Recommendations For Completing The Seven Programs Included