Snoring is becoming a more frequent problem because we are more overweight and live longer. The recently developed Anti Snoring Dental Mouthpieces are becoming the first option for the treatment of simple snoring and mild to moderate sleep apnea.
There are hundreds of snoring devices on the market but now making this confusing choice can be easy. These dental devices are becoming more popular because they are economical, effective, and easy to use.
Snoring Treatment Options and Outcomes
- Pharmaceutical, medical and surgical options: Surgical risks are present and outcome success is marginal. Drugs always have some undesirable side effects
- Over-the-counter self-help aids include: Chin straps, sleep pillows, nasal sprays, and strips These options may provide some relief but they do not directly address the problem which is airway obstruction.
- Snoring dental mouthpieces: Provide snoring improvement by reducing airway obstruction. An adjustment period is required by some users.
How the Anti-Snoring Dental Mouthpiece Works?
The snoring dental appliance treats snoring by moving the lower jaw and tongue forward or by holding the tongue forward. This forward movement of the tongue and jaw opens the airway in the back of the throat which stops your snoring.
Stop Snoring Dental Device Types
Mandibular advancement device — MAD
These dental devices resemble the common sports mouthguard. They connect both the upper and lower jaws and hold the lower jaw forward while sleeping. These devices can be made in a “boil and bite” version or custom fabricated in a dental laboratory.
Tongue stabilizing device — TSD
This device gently suctions the tongue forward to open the airway during sleep.
Where to get a Stop Snoring Dental Appliance?
If you suspect that you have sleep apnea, you should consult a medical specialist before using any stop snoring dental mouthpiece.
However, due to the time and cost requirements, many people seek self-help options. If the mouthpiece is carefully chosen and directions are properly followed, self-fitted snoring mouthguards can be fabricated to solve the snoring problem.
How to choose the “self-fitted” stop snoring dental appliance?
1. Choose the ‘boil and bite” snoring mouthpiece if:
a. You have at least four healthy secure teeth in each jaw.
b. You want an economical short-term solution for snoring (six months or longer).
c. You would like to try a dental mouthpiece to treat your snoring before considering other medical and dental options
2. Choose the tongue stabilizing device if:
a. You wear full dentures or have fewer than four teeth in each jaw
b. A problem with jaw joint pain and having natural teeth
3. Choose the laboratory custom-fit snoring mouthpiece if:
a. You would like a long-term (usually several years) solution to your snoring.
b. You want a more comfortable, secure, and durable mouthpiece
Following this simple choice option will give you the best chance for success with your Anti-Snoring Mouthpiece.
CAUTION: Now I need you to pay very close attention to this
Stop Snoring in 3 Minutes — Starting Tonight
The Stop Snoring and Sleep Apnea Program is a series of throat exercises designed to eliminate snoring and sleep apnea.
According to the Blue Heron Health News official site, what makes The Stop Snoring and Sleep Apnea Program a unique program is that it combines up to 24 unique but simple exercises to ensure one heals their snoring and sleep apnea problems.
The site further claims that by identifying the five existing types of snoring and carefully crafting the necessary solution to each root cause, using the program ensures that one will be healed.
The best part about the program is that one doesn’t have to strain themselves with strenuous exercise, expensive tools, and drugs, or even, really use their voice. With the simple 3-to-5-minute exercises, they can regain back control of their sleep.
To learn more and test-drive the easy snoring and sleep apnea exercises for yourself, click here…