Snoring is present in almost half of the adult population of the world. With this, chances are, your favorite Hollywood star may not look (and sound) so good while sleeping. But if you’re a snorer yourself, that isn’t much to turn you off.
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What causes the gurgling sounds during sleep? Snores sound like someone is choking you in your dreams, but don’t push your luck. Unless you get strangled in your sleep every night, the sounds you make do not have anything to do with your dreams.
A lot of people who are suffering from this problem have no idea of the causes and cures for snoring.
Individuals who have nasal congestion are more prone to become snorers. Those with enlarged tonsils, long palate, uvula, and loose tongue and throat muscles are also very likely to become habitual snorers.
Men, especially those with weight problems, are also more vulnerable to snoring conditions than women.
Snoring is not a joke. It may be used very often as a punch line, but it is not something we can all take lightly. Snoring can actually be life-threatening. Other health hazards such as hypertension and cardiac arrest are only some of the consequences of habitual snoring.
If you think your partner’s snoring is getting better with each passing year, you may only have learned to live with it.
Snoring worsens with age. And the more they are ignored, the more the snorer is at risk of diseases.
To better understand and address this problem, it is advisable that you learn about the causes and cures for snoring. Mild snoring problems can be helped, even without resorting to medicines that are abundantly available in the market today.
Persons who engage in healthy lifestyles are less likely to have major snoring issues. Those who snore occasionally may be doing so because they are exposed to sedatives, antihistamines, and other sleep-inducing medications before their bedtime.
Also, people suffering from colds or sinusitis will have instances of snoring. This can be prevented by natural remedies such as inhaling steam or treating stuffy noses with saline solutions.
Steam Inhalation for Snoring
Use a facial steam bowl to open up your airways just before you go to bed. This comes in especially handy if a stuffy nose from a cold or allergies is the cause of your snoring.
First, fill a large bowl with hot water. Next, drop your head over it. Get close enough for the steam to do its job but not too close so you don’t get burned. Drape a towel over your head to lock in the moisture. Taking a warm bath or a hot shower also has the same effects.
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