The causes of snoring depend on different factors. Snoring usually occurs when the airflow through the nose and mouth is obstructed. Obstruction is usually caused by the narrowing of the throat.
Usually, the muscles of the palate, the uvula, and tonsils are relaxed during deep sleep and the air you breathe causes them to vibrate resulting in the snoring sound. Adult men are more likely to snore than adult women. Most overweight persons snore compared to thin persons, although there are thin persons who are loud snorers.
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But if you are overweight you have a greater chance of snoring than thin people. Advanced snoring problems are often associated with sleep apnea indicating a serious medical disorder.
What makes people snore varies from person to person and not all snoring solutions work for everybody. Since there are several causes of snoring, there can be several ways a person snores.
The 5 Types of Snorers
If you’re a snorer trying to get to the bottom of things, you might be interested in taking a few tests to determine what kind of snorer you are and where the issue is coming from.
In this case, don’t just stop at the first one that’s positive, because as you’ll soon discover, your snoring may be multifactorial (caused by more than one body part) or a sleep apnea symptom (requiring further medical advice).
No matter what you suspect, a chat with your doctor should point you in the most effective direction.
1. The ‘Nose Snorer’ Test
The best way to check if you’re a nose snorer is to stand in front of a mirror, press your finger over one nostril and press it securely closed.
Make sure your nose is closed and breathe through the open nostril. If your nostril collapses (caves in), you’re a nose snorer. Another way to test for this type of snoring is to breathe through your nose with your mouth closed; if it’s not easy, you’re probably a nose snorer.
One reason it is extremely important to rule out sleep apnea before anything else, is that nose snorers build a lot of pressure in the nasal cavity sometimes leading to prolonged collapses.
Here, a CPAP machine can aid in clearing up your blocked airway so that you can sleep peacefully at night without any obstruction.
2. The ‘Mouth Snorer’ Test
You can test for this problem by opening your mouth and making a snoring noise. If you can make that same noise with your mouth closed, you’re very likely a mouth snorer.
Like many, this type of snoring can be an indication of Obstructive Sleep Apnea and should not be taken lightly if the problem persists.
CPAP therapy may be the solution that you need to solve this issue if obstructive sleep apnea is a factor.
3. The ‘Tongue Snorer’ Test
If you’re a tongue snorer, your tongue is dropping to the back of your mouth during sleep and blocks your airway. You can test for this type of snoring by making a snoring noise and then sticking your tongue out as far as humanly possible and gripping it with your teeth before trying to make the noise again. If the sound is lessened, you’re a tongue snorer.
You guessed it — we suggest looking into this problem further if this sounds like what you are currently experiencing. Remember — an “easy” solution might not always be the option you should pursue, and in the case of tongue snorers, solutions aren’t always that easy.
4. The ‘Palate Snorer’ Test
This one is super common in cartoons, because who doesn’t love an animated uvula.
You can’t really test yourself for this type of snoring, but if the other tests are all negative, you might have this type of snoring and it still might be a sleep apnea symptom — time to investigate a little bit further with our in-depth sleep quiz.
5. The ‘Multifactorial Snorer’ Test
If you’re a multifactorial snorer, you’ve got multiple organs working against you: your snoring could be caused by a combination of your nose, mouth, tongue, and palate.
In all cases, there are multiple issues that need to be addressed to put a full stop to multifactorial snoring as it is not restricted to a single cause or solution. As there are multiple things working against you that all prevent proper oxygen flow throughout the night, you’re going to need a sophisticated solution best discussed with a medical professional you’re comfortable with.
It must be noted that although you might identify as a certain type of snorer, it does not definitively mean that other parts of your upper airway are not involved in the problem you are experiencing.
Now that you’re equipped with a little bit of knowledge about what type of snorer you might be, you can get to the root of the real problem hovering below the (slightly loud, likely obnoxious) surface.
All types of snoring should be investigated with our exclusive sleep quiz, and lifestyle changes can be made like changing your sleep position, eating healthy and exercising, quitting smoking, and limiting alcohol and sedative use, to get to the bottom of your snoring issues.
Stop Snoring in 3 Minutes — Starting Tonight
The Stop Snoring and Sleep Apnea Program is a straightforward program that teaches you a series of specific exercises that can eliminate your snoring for good. It’s a comprehensive system that comes with a variety of sleep solutions and 24 exercises.
However, the first step is to determine the type of snorer you are and use the corresponding regime. Don’t worry — the program guides you through the process of identifying the source of your snoring, so you can pick the appropriate regime to follow.
The exercises only take 3 minutes a day to complete and the program provides you with easy step-by-step instructions so you know exactly what to do.
To give you an idea of what you can expect from the program as a whole, here’s a more detailed look:
Diagnosing Your Snoring Problem
The first section of the program gives you an abundance of information about all types of snoring and why they happen. This helps you narrow in on the root cause of your snoring. It also covers the various forms of snoring and why they’re happening.
- Throat Closing Up
- Tongue Causing Snoring
- Nasal Problems
- Jaw Causing Snoring
- The Soft Palate Being Too Weak or Too Big
- List of Programs to Choose from
Since the program covers all forms of snoring, it provides you with different treatment plans for you to choose from. You can also choose which regime to follow based on how much time you have. These are the other options available:
- 3 Minutes a Day
- 7 Minutes a Day
- 12 Minutes a Day
- 18 Minutes a Day
- 30 Minutes a Day
- 60 Minutes a Day
- More than an Hour a Day
Exercises
You also receive a list of all of the exercises that make up the regimes mentioned above. You can create your own routine if you’d like or use this section to learn all of the techniques to see which ones you like best:
- 3 Jaw Exercises
- 5 Throat Exercises
- 3 Tongue Exercises
- 5 Body Exercises
- 2 Breathing Exercises
- 2 Relaxation Exercises
- 3 Attitude Exercises
- 1 Communication Exercise
Sleep Positions
The program also provides you with some proper sleep positions that can further help eliminate your snoring.
- 2 Sleep Positions
Additional Topics
- The Philosophy Behind the Program
- What Causes Snoring
- How the Exercises Work
- Secondary Exercises
- Recommendations For Completing The Seven Programs Included