You can find various stop-snoring aids, remedies, and products anywhere. Furthermore, there is also stop snoring surgery for those who have extreme snoring problems that are uncontrollable. But are they all effective?
Before we can address the appropriate approach to reducing snoring problems, we have to know first the types of snoring. The first one is snoring when asleep and making loud sounds.
The second one is Obstructive sleep apnea, meaning the passage is blocked which causes a person difficulty breathing when sleeping. This snoring dilemma is quite alarming because this complication in breathing does not always allow for noisy sounds.
If a person has this kind of snoring problem, she or he needs to consult a physician right away for diagnosis and treatment.
Besides stopping snoring remedies or exercises, there are also anti-snoring aids and devices that will temporarily relieve snoring which is soothing to the family, and experience a good night's sleep.
Stop snoring devices:
1. Stop snoring the pillow
This is a special innovation of pillows to minimize snoring. These pillows are still made up of foams, however, designed with elements that make the snorer sleep comfortably with it on its side.
2. Nasal strips
These are tapes and stuck over the nose to keep airways open allowing free airflow. There is a similar device to the nasal brace or nasal clip.
3. Stop snoring chin strap
It is a strap used to keep the mouth closed throughout sleeping time and opens the throat airways to keep air from flowing.
4. Adjustable beds
This device is seldom advertised to stop snoring. However, it is scientifically noted that sleeping with an elevation of 30 degrees keeps airways open allowing sufficient air to pass to and from, in as much as it relieves diaphragm pressure.
5. Sprays
Nasal sprays are used to provide temporary relief from the nasal block due to swelling in the nasal passage area. This device is the least recommended when snoring is caused by a dry throat or tightening of tissues.
It is more likely used to satisfy the addiction and psychological satisfaction of the user which adds more damage to the existing problem of snoring.
6. Oral products
Another various stop-snoring remedy. We have the snoring pills that are taken before going to bed. Aveo TSD is another device, simple yet effective. What it does is hold the tongue pulling it outside or forward to allow airflow while sleeping. Another one is the Mandibular Advancement device which holds the jaw in place to avoid snoring.
7. Sleep posture correction device
This is a device worn when sleeping to control you from sleeping on your back but only sideways.
8. Biofeedback watch
Another worn device on the wrist will alarm you to change position when you are starting to snore.
9. Hypnosis
This device elicits a solution to snoring from your subconscious mind.
These devices do not assure you anything but temporarily relieve you from discomfort. But if you can directly pinpoint what is causing you to snore then perhaps a solution can be effective.
Now Listen Very Carefully Here:
Stop Snoring in 3 Minutes — Starting Tonight
The Stop Snoring and Sleep Apnea Program is a straightforward program that teaches you a series of specific exercises that can eliminate your snoring for good. It’s a comprehensive system that comes with a variety of sleep solutions and 24 exercises.
However, the first step is to determine the type of snorer you are and use the corresponding regime. Don’t worry — the program guides you through the process of identifying the source of your snoring, so you can pick the appropriate regime to follow.
The exercises only take 3 minutes a day to complete and the program provides you with easy step-by-step instructions so you know exactly what to do.
To give you an idea of what you can expect from the program as a whole, here’s a more detailed look:
Diagnosing Your Snoring Problem
The first section of the program gives you an abundance of information about all types of snoring and why they happen. This helps you narrow in on the root cause of your snoring. It also covers the various forms of snoring and why they’re happening.
- Throat Closing Up
- Tongue Causing Snoring
- Nasal Problems
- Jaw Causing Snoring
- The Soft Palate Being Too Weak or Too Big
- List of Programs to Choose from
Since the program covers all forms of snoring, it provides you with different treatment plans for you to choose from. You can also choose which regime to follow based on how much time you have. These are the other options available:
- 3 Minutes a Day
- 7 Minutes a Day
- 12 Minutes a Day
- 18 Minutes a Day
- 30 Minutes a Day
- 60 Minutes a Day
- More than an Hour a Day
Exercises
You also receive a list of all of the exercises that make up the regimes mentioned above. You can create your own routine if you’d like or use this section to learn all of the techniques to see which ones you like best:
- 3 Jaw Exercises
- 5 Throat Exercises
- 3 Tongue Exercises
- 5 Body Exercises
- 2 Breathing Exercises
- 2 Relaxation Exercises
- 3 Attitude Exercises
- 1 Communication Exercise
Sleep Positions
The program also provides you with some proper sleep positions that can further help eliminate your snoring.
Additional Topics
- The Philosophy Behind the Program
- What Causes Snoring
- How the Exercises Work
- Secondary Exercises
- Recommendations For Completing The Seven Programs Included
Here is a video that explains it better than I can
