Though the battle of the sexes continues over years, nobody wants to be the first to claim when it comes to snoring. But the fact remains that it is not just restricted to men as women snore too.
However, though the percentage of men snoring is higher, as compared to women but why does anyone snore? The most baffling aspect is that people breathe 24/7 but snore only at night when asleep. Why don’t you snore when you are awake?
The major reason why men snore more than women is due to the higher intake of alcohol and addiction to smoking.
When you consider these aspects, it is important to remember that snoring happens when there is loose tissue and muscles but during the day the muscles are toned which ensures that there are no blockages while breathing when you sleep, the muscles relax and lose tone.
That causes the loose tissue in the throat to block the nasal passages which leads you to snore as the air vibrates the tissues as it goes in and out.
In addition, men smoke more than women and the smoke that you inhale is full of harsh chemicals which in turn cause the inner membrane of the trachea and breathing passages to inflame which narrows the airways. This in turn aids snoring. As men smoke more than women do, men tend to snore more.
Another factor that contributes to snoring is the tongue falling back into the throat. This leads to a blockage in the throat and compresses the nasal passages leading to snoring. If you snore mildly to moderately then it is best to find a snoring cure for your problem.
Another factor is that the breathing passages of men are smaller than that of women and that is why any blockage leads to a quick collapse of muscles and you tend to start snoring. A smaller airway means a narrow path to inhale and exhale which in turn vibrates the soft throat tissue and causes you to snore.
The position of the tongue is another factor that leads to snoring. If it is in the wrong position, breathing is impaired, and snoring starts. Men with a smaller jaw are more at risk of snoring than those with a broad jaw.
But if you thought women don’t snore much, many do because the physiologically human body is the same but it is minor differences that lead a person to snore.
Other causes that lead to snoring include obesity, nasal bone deformities, excess consumption of dairy products, and respiratory diseases. All of these can affect both men and women equally and lead to snoring.
And of course, the hormonal imbalance is another reason why women snore and become more pronounced during pregnancy. The rise of estrogen levels in the body leads to inflammation and that affects the trachea which is often swelled and snoring ensues as a result.
You can try nasal drops that are tried and tested to stop snoring as it works for men and women equally well.
Now Listen Very Carefully Here:
Stop Snoring in 3 Minutes - Starting Tonight
These easy throat exercises defeated the most stubborn snoring and sleep apnea the very first night
I couldn’t believe it.
I did these simple throat exercises for three minutes in the morning and hardly snored at all the next night.
A few nights later, my snoring was gone entirely and had never returned.
This short video explains the easy exercises in detail. You can start using them within 10 minutes from now (right where you’re sitting) and treat your snoring as soon as tonight.