Both snoring and sleep apnea can disturb your sleep and your partner’s, but sleep apnea causes more problems. It causes you to wake up many times during the night, often gasping for air. You may or may not be conscious of these awakenings.
This leads to daytime fatigue and reduced functioning. Sleep apnea is associated with heart disease, stroke, and obesity, and it can result in accidents because sufferers are sometimes too tired to safely operate vehicles.
Sometimes snoring is no big deal.
TRUE, BUT … Snoring can be an isolated phenomenon — that is, you can snore and not have sleep apnea. But some people who snore might have apnea and not know it because the nighttime disturbances and daytime fatigue are subtle, Dr. Pervez says.
It’s also possible to have relatively mild symptoms of daytime sleepiness and still have bad enough apnea that treatment is required. Plus, some research indicates that people who snore have higher blood pressure.
When we snore, the noise comes mostly from the nose.
FALSE. When you’re awake, the muscles in your throat are engaged to keep your airway open. When you fall asleep, those muscles relax, and the soft tissues in the mouth and neck tend to collapse inward, creating an obstruction to the flow of air.
To overcome the reduced flow, you may unconsciously try harder to breathe. Snoring is the sound of that soft tissue fluttering in response to airflow. The nose is a stiff structure, so it doesn’t vibrate. However, nasal congestion or deformities can cause mouth breathing and worsen snoring.
If you’ve got heart disease, you’re more likely to have sleep apnea.
TRUE. Sleep apnea is related to several cardiovascular problems and other medical conditions, though the evidence for some associations is stronger than for others. Sleep apnea management solutions might be able to help out with the problem.
There is a strong link between sleep apnea and hypertension (elevated blood pressure) and heart arrhythmias (disorders of irregular heartbeat). Sleep apnea is also a risk factor for stroke and can affect insulin resistance, leading to diabetes.
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