One thing that can surely come between you and your sound sleep is your partner’s snoring habit. You love your partner a lot and do not want to pinpoint small things and don’t want to constantly nag him about the way his snoring disturbs your sleep.
But let me tell you, snoring is not only an issue for you as you can’t get sound sleep when the person next to you in bed snores; it can also be a major concern for the health of the person who snores. Snoring is a kind of disease in which the snorer suffers along with the people around him during the night.
What Causes Snoring?
Snoring results from the vibration of respiratory structures which actually occurs when the passage of the airway for breathing gets narrower. This may happen due to several reasons. The cause of snoring varies from person to person and you need to carefully examine the actual reason why the person snores.
The common cause of snoring is obesity. If you have a modern lifestyle and depend on junk food a lot, there is a high chance you are overweight. The fat tissues in the neck area can block the airway resulting in snoring.
Other common causes for snoring are drinking alcohol, smoking, and medications. Some medications can cause relaxation of the muscles which allows air to enter the body resulting in snoring.
The way you sleep or your sleeping posture can also be a reason for snoring. Generally, if your partner lies on his back he may snore a lot. Apart from the common causes of snoring, there can be other serious reasons like breathing or sinus problems. Don’t neglect them. Snoring can become a major health problem so it’s good if you consult a doctor and find the actual reason for the snoring habit.
Why Should You Take Snoring Seriously?
You must be thinking that snoring is such a common thing for everyone and it hardly makes any difference to the person who snores because he’s actually sound asleep while snoring!
You may be right in thinking that snoring is a very common problem but you are wrong when you think that it doesn’t affect the person who snores. Because actually the person who snores is the most vulnerable victim and the snoring greatly affects his or her lifestyle as well.
What is the most common thing you noticed in your partner and could not find the reason for it? That thing, my friend, is fatigue. Snoring makes the person feel drowsy during the day.
It might be that your partner is having a serious breathing problem while you are just ignoring it thinking of it as snoring and hence, being a small issue. Sleep apnea is a threatening breathing problem and if the snoring is too loud or to a great extent, a doctor should be consulted at the earliest.
How to Confront Your Partner about His Snoring?
You love your partner a lot and he loves you. But no matter how deep and lovely a relationship is, a snoring habit can annoy anyone and could bring about a little bit of bitterness in the relationship.
But don’t worry, you can handle the problem in an easy manner and never let snoring come between the two of you.
Be sweet and playful. Don’t just bash your partner because he snores a lot. After all, it’s not in his control. Tell him sweetly that his snoring disturbs your sleep and maybe affects his health too. Be a little playful while telling him so.
You need to convince him that he needs to solve this health problem and convince him that you totally support him in doing so.
How Do You Stop Someone from Snoring without Waking Them Up?
Have you been woken up in the middle of the night by your partner one too many times? Learn how to stop someone from snoring with easy remedies you can use before they go to bed or during the night the next time that roaring snore train comes headed your way.
It’s horrible, isn’t it? One minute you are sleeping peacefully, maybe in the middle of a great dream, and the next thing you know you are awoken by an extended, loud snore right in your ear. You try pushing on the person next to you, rolling them over, even holding their nose but that darn, obnoxious sound keeps coming back.
Worse, your partner doesn’t even know they’re snoring and your attempts to tell them so are met with a change in subject or a complete brush-off. That’s because they don’t know how really distracting it is to try to sleep with that noise. They don’t hear it!
So, for people who are looking for the answer to how to stop someone from snoring without waking them up, we have some answers lined up just for them in detail below.
- Help your partner to change his sleeping position. Slightly move them to improve their position if they are not budging. No need to pinch his nose in anger; push his arm and make him change his position even when he is sleeping. It will start working sooner.
- Make sure there are no allergens around your partner that are making him snore more than ever.
- Give him a nasal spray or anti-snore clip to wear on the nose before sleeping to keep those snores quiet.
- You can turn on the humidifier in the room at night to provide moisture in the air. These humidifiers help create dust-free air, and some even make humming sounds at night, which will help your partner to sleep better and consciously.
- Make sure your partner is taking his sleep times seriously. Do not let him get tired or overworked or skip his night sleeps often. Disrupted sleeping schedules become reasons for bad snoring issues.
- Provide some pillow support to your partner at the side to make him feel comfortable.
Now Listen Very Carefully Here:
Stop Snoring in 3 Minutes — Starting Tonight
The Stop Snoring and Sleep Apnea Program is a straightforward program that teaches you a series of specific exercises that can eliminate your snoring for good. It’s a comprehensive system that comes with a variety of sleep solutions and 24 exercises.
However, the first step is to determine the type of snorer you are and use the corresponding regime. Don’t worry — the program guides you through the process of identifying the source of your snoring, so you can pick the appropriate regime to follow.
The exercises only take 3 minutes a day to complete and the program provides you with easy step-by-step instructions so you know exactly what to do.
To give you an idea of what you can expect from the program as a whole, here’s a more detailed look:
Diagnosing Your Snoring Problem
The first section of the program gives you an abundance of information about all types of snoring and why they happen. This helps you narrow in on the root cause of your snoring. It also covers the various forms of snoring and why they’re happening.
- Throat Closing Up
- Tongue Causing Snoring
- Nasal Problems
- Jaw Causing Snoring
- The Soft Palate Being Too Weak or Too Big
- List of Programs to Choose from
Since the program covers all forms of snoring, it provides you with different treatment plans for you to choose from. You can also choose which regime to follow based on how much time you have. These are the other options available:
- 3 Minutes a Day
- 7 Minutes a Day
- 12 Minutes a Day
- 18 Minutes a Day
- 30 Minutes a Day
- 60 Minutes a Day
- More than an Hour a Day
Exercises
You also receive a list of all of the exercises that make up the regimes mentioned above. You can create your own routine if you’d like or use this section to learn all of the techniques to see which ones you like best:
- 3 Jaw Exercises
- 5 Throat Exercises
- 3 Tongue Exercises
- 5 Body Exercises
- 2 Breathing Exercises
- 2 Relaxation Exercises
- 3 Attitude Exercises
- 1 Communication Exercise
Sleep Positions
The program also provides you with some proper sleep positions that can further help eliminate your snoring.
Additional Topics
- The Philosophy Behind the Program
- What Causes Snoring
- How the Exercises Work
- Secondary Exercises
- Recommendations For Completing The Seven Programs Included
Here is a video that explains it better than I can
