To cure a disease, you need to investigate the real cause, and similarly, with snoring issues, you need to really know the root cause, before you can find a solution. After considerable research, it has been noticed that apart from numerous other issues, respiratory ailments contribute a great deal to promoting snoring.
So, if you or your loved one suffers from a respiratory ailment and snores too, it is best to get medical help to cure the respiratory issues and then deal with snoring if it persists.
Though there are numerous respiratory illnesses, the major cause of continued and constant respiratory problems is smoking. The chemical-laced cigarette smoke causes irreplaceable damage to the delicate tissue of the lungs and respiratory tracks.
Constant exposure to the smoke irritates the outer layers of cells and causes inflammation all through the throat, sinus, and respiratory airways.
Can Smoking Make Snoring Worse?
If you are a chain smoker or smoke away from a few cigarettes a day, you must be feeling the ill effects of the smoke- dry racking cough that never goes away, low immunity with constant colds, sinusitis, and blocked nasal passages, and last but not the least, habitual nightly snoring.
Well, don’t be surprised because cigarette smoke contains over 450 harsh chemicals that include benzene, polonium, chromium, arsenic, and formaldehyde are known to be cancer-causing.
These carcinogenic chemicals get mixed in your bloodstream causing damage to body organs while direct inhalation of smoke, withers and kills the protective tissue of your throat and lungs.
However, the sad part is that those who are in contact with the smoker may also develop snoring and respiratory ailments due to passive smoking. Through research, it has been seen that common respiratory ailments like asthma, bronchitis, emphysema, COPD, and a multitude of other diseases are directly connected to snoring and sleep apnea.
Other respiratory reasons may be poor ventilation, humid air, and hazardous work environs where the quality of air is substandard and leads to breathing problems. Pollution and respiratory disease are interconnected and both directly or indirectly lead to snoring.
Another cause of snoring is allergies. Even if you don’t smoke but are prone to allergens and allergies, you may end up snoring. Ranging from pollen allergies to food allergens, most are seasonal but others may last a lifetime.
People are also allergic to pet hair, microbial dust, and dust which can lead to inflammation in the respiratory tract.
If you are looking to stop nightly snoring, you need to cure the respiratory ailment. In most cases, when you cure respiratory issues, snoring stops. However, if you are already seeking help for the illness, you can try a wide range of anti-snoring methods simultaneously.
Sleep is the biggest blessing and with any of the anti-snoring methods, a good night’s sleep will cure you faster and help you stop snoring too.
From chin straps to effective nasal drops and throat sprays, there are many over-the-counter stop-snoring remedies available that you can buy without burning a hole in your pocket.
Now Listen Very Carefully Here:
Stop Snoring in 3 Minutes — Starting Tonight
The Stop Snoring and Sleep Apnea Program is a straightforward program that teaches you a series of specific exercises that can eliminate your snoring for good. It’s a comprehensive system that comes with a variety of sleep solutions and 24 exercises.
However, the first step is to determine the type of snorer you are and use the corresponding regime. Don’t worry — the program guides you through the process of identifying the source of your snoring, so you can pick the appropriate regime to follow.
The exercises only take 3 minutes a day to complete and the program provides you with easy step-by-step instructions so you know exactly what to do.
To give you an idea of what you can expect from the program as a whole, here’s a more detailed look:
Diagnosing Your Snoring Problem
The first section of the program gives you an abundance of information about all types of snoring and why they happen. This helps you narrow in on the root cause of your snoring. It also covers the various forms of snoring and why they’re happening.
- Throat Closing Up
- Tongue Causing Snoring
- Nasal Problems
- Jaw Causing Snoring
- The Soft Palate Being Too Weak or Too Big
- List of Programs to Choose from
Since the program covers all forms of snoring, it provides you with different treatment plans for you to choose from. You can also choose which regime to follow based on how much time you have. These are the other options available:
- 3 Minutes a Day
- 7 Minutes a Day
- 12 Minutes a Day
- 18 Minutes a Day
- 30 Minutes a Day
- 60 Minutes a Day
- More than an Hour a Day
Exercises
You also receive a list of all of the exercises that make up the regimes mentioned above. You can create your own routine if you’d like or use this section to learn all of the techniques to see which ones you like best:
- 3 Jaw Exercises
- 5 Throat Exercises
- 3 Tongue Exercises
- 5 Body Exercises
- 2 Breathing Exercises
- 2 Relaxation Exercises
- 3 Attitude Exercises
- 1 Communication Exercise
Sleep Positions
The program also provides you with some proper sleep positions that can further help eliminate your snoring.
Additional Topics
- The Philosophy Behind the Program
- What Causes Snoring
- How the Exercises Work
- Secondary Exercises
- Recommendations For Completing The Seven Programs Included
Here is a video that explains it better than I can
