People have used herbs successfully as natural stop-snoring aids, for thousands of years.
You will need to do some research to find some that will suit your particular type of snoring. This does involve a lot of trial and error because what works for one person may not be the answer for you.
There are certainly plenty of options available. It may be helpful to visit a Herbalist for advice on what herbal formula to try.
If you are taking medication it is advisable to check with your doctor to ensure that the herbal mixture will not adversely affect you.
Herbs work well for these conditions that may contribute to snoring such as nasal congestion, sinus blockage, swollen tonsils, or other cold and allergy symptoms.
Here are some that may suit you:
Jasmine Essential Oil
Jasmine essential is useful to break up phlegm and mucus to help you breathe easier. You inhale the vapors and they help to open your airways.
Eucalyptus Oil
You can add eucalyptus oil drops into a vaporizer or humidifier placed in the bedroom. The eucalyptus oil vapors aid by opening up your airways while you are sleeping so you can breathe easier.
Marjoram Oil
If you haven’t a vaporizer or humidifier you can use this oil. Simply open the jar in the bedroom, (for best results open it at least one hour prior to sleeping). You will need to keep the jar lid off all night.
Peppermint Oil
This can rub into the base of your nose. The oil works by reducing the swelling in the membranes of the lining of your nose so opening up the airways. This oil can also be used in a vaporizer or humidifier.
Honey and Ginger
Tea Honey and Ginger are a great combination taken as tea before bedtime. The tea works as a decongestant aid.
Sage Leaves
Take some fresh sage leaves and add them to boiling water. Inhale the steam before sleeping. The combination of steam and sage vapors helps to relieve congestion.
Olive Oil
Olive oil can be used successfully to soothe your throat. Just drink a few sips before you go to sleep.
Passion Flower Tea
This is ideal if you are upset as it settles the nerves and is good for circulation. It is best taken as tea before retiring for the night.
Passionflower, Peppermint, and Valerian Tea
This combination is best taken in powered form and added to hot water. This allows the active ingredients to be absorbed quickly. This combination is great to relax you to sleep soundly.
These are some herbs to get you started, are have been proven to be successful for many. Well worth the try!
Now Listen Very Carefully Here:
Stop Snoring in 3 Minutes - Starting Tonight
These easy throat exercises defeated the most stubborn snoring and sleep apnea the very first night
I couldn’t believe it.
I did these simple throat exercises for three minutes in the morning and hardly snored at all the next night.
A few nights later, my snoring was gone entirely and had never returned.
This short video explains the easy exercises in detail. You can start using them within 10 minutes from now (right where you’re sitting) and treat your snoring as soon as tonight.