A jaw supporter may sound like a bit of an extreme solution to a problem with snoring, but if you are a particular kind of snorer, it may be the best option available. Snoring can be caused by a number of problems and is essentially a partial or intermittent obstruction of the breathing passages during sleep.
If your sleep apnea is chronic, then tiredness is likely to be the same. The condition has also been implicated in some heart problems. Here’s a further look at what can be done.
When you snore, the partial blockage we’ve mentioned leads to an increase of air pressure in the normal course of respiration, which can cause the soft tissues of the mouth (most commonly the pallet and the uvula) to vibrate, which is the source of the classic snoring sound.
One of the root causes of Sleep Apnea can be that the jaw is out of position, hanging loose due to weakened muscles within the head. You’ll see that this is common sense- the classic image of a snorer is someone with their head at a funny angle, their jaw slack and loose.
As you open your mouth, the throat actually constricts a little as the jaw presses on it. The soft passages of the throat are then held closed, blocking the flow of air. This complete blockage means that no air at all is getting in or out of the throat.
In response to this, the muscles of the throat go into a spasm, as if the person is choking, in an attempt to force the airways open once again. This fairly violent solution is what causes loud, intermittent sounds, which can be among the more disruptive to the sleep of partners.
Normal, light snoring, whilst problematic, is often a little easier to tolerate as it’s a regular sound, like normal breathing. If you’ve got sudden, loud and irregular noises, it can be enough to wake someone.
One of the ways to stop this more violent and problematic sleep disorder is to wear a jaw supporter, which does the work that these weakened muscles we initially mentioned aren’t doing.
The way it works is that it is a headband, which fits around the head and holds the jaw closed, firmly but not too tight. It holds the jaw in a position similar to the position your muscles keep when you’re awake.
This, consequently, keeps the airways open and allows the wearer to breathe without obstruction, no matter how they sleep.
Wearing a jaw supporter can feel a little strange at first, but it really does offer a wonderful solution to the problem of snoring, leaving you and your partner free to enjoy a restful, refreshing night’s sleep.
Action Steps
Stop Sleep Apnea in 3 Minutes — Starting Tonight
Today is a good day. Tonight will be even better.
Why?
Because you’re about to learn easy throat exercises that cure (not just treated) your stubborn snoring — in 3 minutes — starting TONIGHT!
…even if straps, sprays and even torturing CPAP masks have failed you in the past.
Most people heal their snoring in just a few minutes per day using these powerful throat exercises. And they’re so easy, you can do them, regardless of your age or physical shape.
Use them anytime, anywhere… even while stuck in traffic or watching TV. Plus the results are permanent!
To learn more and test-drive the easy snoring and sleep apnea exercises for yourself, click here…