Yes, there is and it cuts down the intensity of your snoring. There are many vocal exercises you can do to stop snoring and they all seek to tighten up your throat muscles and prevent them from rubbing together while you sleep.
You will need to practice these exercises for at least 3 months before seeing any improvement.
Sing Out Loud
Singing is good for your vocal air passage and if you are prone to sore throats, then try singing in the shower where the warm, moist steam can soothe your throat as you tighten the muscles.
A study done at the University of Exeter in England showed that 3 months of singing for people with serious snoring problems helped significantly reduce the intensity and length of their snoring.
The study also asked their roommates (if applicable) for their thoughts after volunteers were given 3 months of singing lessons.
No proof is available to justify whether a style of singing or any particular singing exercise is better for snorers. Your best bet would be to just sing a song or tune that you like and do it at least for 20 minutes a day.
Yawning
If you do not like singing out loud, there is an alternative for you. When you yawn, you just open your mouth as wide as possible. This will help tighten your inner throat muscles and also your outer neck muscles. The good thing is you can do this anywhere, even in bed. What better way to get some exercise done.
Chewing On A Pencil
You don’t have to bite the pen or pencil in half, you just want a few minutes of fixing your throat and mouth in a position to help tighten your throat muscles to ensure your air passage is clear.
However, don’t make this a habit as it can be awful especially if you are sharing your pen or pencil. You don’t want to leave nice little dents on your pens and pencils.
Now Listen Very Carefully Here:
Stop Snoring in 3 Minutes — Starting Tonight
The Stop Snoring and Sleep Apnea Program is a straightforward program that teaches you a series of specific exercises that can eliminate your snoring for good. It’s a comprehensive system that comes with a variety of sleep solutions and 24 exercises.
However, the first step is to determine the type of snorer you are and use the corresponding regime. Don’t worry — the program guides you through the process of identifying the source of your snoring, so you can pick the appropriate regime to follow.
The exercises only take 3 minutes a day to complete and the program provides you with easy step-by-step instructions so you know exactly what to do.
To give you an idea of what you can expect from the program as a whole, here’s a more detailed look:
Diagnosing Your Snoring Problem
The first section of the program gives you an abundance of information about all types of snoring and why they happen. This helps you narrow in on the root cause of your snoring. It also covers the various forms of snoring and why they’re happening.
- Throat Closing Up
- Tongue Causing Snoring
- Nasal Problems
- Jaw Causing Snoring
- The Soft Palate Being Too Weak or Too Big
- List of Programs to Choose from
Since the program covers all forms of snoring, it provides you with different treatment plans for you to choose from. You can also choose which regime to follow based on how much time you have. These are the other options available:
- 3 Minutes a Day
- 7 Minutes a Day
- 12 Minutes a Day
- 18 Minutes a Day
- 30 Minutes a Day
- 60 Minutes a Day
- More than an Hour a Day
Exercises
You also receive a list of all of the exercises that make up the regimes mentioned above. You can create your own routine if you’d like or use this section to learn all of the techniques to see which ones you like best:
- 3 Jaw Exercises
- 5 Throat Exercises
- 3 Tongue Exercises
- 5 Body Exercises
- 2 Breathing Exercises
- 2 Relaxation Exercises
- 3 Attitude Exercises
- 1 Communication Exercise
Sleep Positions
The program also provides you with some proper sleep positions that can further help eliminate your snoring.
- 2 Sleep Positions
Additional Topics
- The Philosophy Behind the Program
- What Causes Snoring
- How the Exercises Work
- Secondary Exercises
- Recommendations For Completing The Seven Programs Included