Here are some great stop-snoring tips for you, since snoring isn't only very annoying, it also disrupts your life and that of those who love and live with you; it can actually affect your family's health in serious ways. Good deep sleep is very important for one's health, to rest, and to regenerate energy.
So if snoring is keeping you or your spouse from sleeping through the night, it's about time you did something about it.
1. Skip The Alcohol And The Late-Night Eating
Alcohol is a muscle relaxant. The tongue is a muscle. Therefore, with alcohol, it falls further back in the throat,” so snoring is much louder and more obtrusive after those few nightcaps. Eating before bed also adds to the issue, because often right after a meal, mucus builds up in the back of the throat and creates more obstructions while breathing through your mouth.
2. Train Yourself To Sleep On Your Side
Snoring is always worse when you sleep on your back. It’s because gravity is pushing your tongue backward. Pillows that get you off your back can help tremendously.
If you really have trouble sleeping on your side, this side sleeper pillow might just help. It cradles your body, neck, and head with a shape-contouring foam, and it’s especially convenient because of a removable washable cover and a built-in ear pocket.
3. Never Sleep In A Dry Room
Keeping the throat moist will not only be more comfortable but will also reduce snoring a little. Humidifiers help the dry mouth issue, which can be somewhat effective.
4. Keep The Pets Downstairs
I know it completely breaks your heart but sending the pets downstairs before bedtime could be a huge help when it comes to reducing your snoring. Sleeping with cats and dogs on the bed if you have allergies can definitely be an issue, as the closing of the throat and the build-up of mucus makes it harder for your tongue to lay flat, out of the way, and separate from the throat.
5. Know It’s All About The Tongue
People tend to blame the nose when it comes to snoring — a deviated septum, clogged nasal passages, or broken bones. Our tongue is a muscle, and as it relaxes, it falls back into the throat, partially blocking it.
The same effect is created when you put your thumb over the end of a hose, partially blocking it. The pressure, force, and speed of the water increases dramatically.” Until you target the tongue, you won't get anywhere on your journey to quiet nights.
Now Listen Very Carefully Here:
Stop Snoring in 3 Minutes - Starting Tonight
These easy throat exercises defeated the most stubborn snoring and sleep apnea the very first night
I couldn’t believe it.
I did these simple throat exercises for three minutes in the morning and hardly snored at all the next night.
A few nights later, my snoring was gone entirely and had never returned.
This short video explains the easy exercises in detail. You can start using them within 10 minutes from now (right where you’re sitting) and treat your snoring as soon as tonight.