Snoring, ear plugs, sleeping in a different room... why should I have to take measures when my spouse is the one that snores? You probably want to work on the snoring problem together as a couple, but if your spouse isn't cooperating yet, there are some things you can do to sleep in your own bed and to sleep well.
While sharing a room and bed with a snorer may barely be bothersome, for others it's pure torture! The good thing is that you can take measures for yourself to deal with your partner's snoring that doesn't require you to get a new address or move down the hall.
You could set up a couple of routines that'll help YOU sleep through the night soundly even though three feet over someone's sawing a whole winter's supply of logs.
1. Snoring - Earplugs:
Earplugs filter out the snoring sound that would otherwise keep you up all night. This is a measure you could also take when having to deal with inconsiderate noisy neighbors. Drown out the noise and sleep well.
2. Snoring - Get tired:
When you are active during the day and do things that will physically wear you out, you'll fall asleep as soon as you hit the pillow. Do some exercising and stay away from naps, tempting as they may be. When you are tired you will sleep deeper and be less likely to be bothered by noises surrounding you. Much easier to deal with a snoring problem when you are unconscious.
3. Snoring - Find a Solution:
There are so many different solutions for different snoring causes. Encourage the snorer to also work on solving the aggravating problem. You're bothered by the snoring; earplugs are evidence of that. This should inspire them to want to do something about it. If the readily available solutions don't do the trick, convince your partner to see a doctor to see if the snoring isn't caused by a more serious breathing or health problem.
4. Snoring - Go to bed earlier than the snorer:
Set your bedtime before the snorer. For most partners of snorers, the most difficult part is falling asleep with the constant noise, seeing that you are well asleep when the "sawing" starts. It's less likely you'll wake up from it.
While we are aware that dealing with a snorer next to you isn't an easy feat at all, you can make good sleep possible for yourself. Follow the above tips and soon enough you may be able to sleep through the night again.
CAUTION: Now I need you to pay very close attention to this
Stop Snoring in 3 Minutes — Starting Tonight
The Stop Snoring and Sleep Apnea Program is a series of throat exercises designed to eliminate snoring and sleep apnea.
According to the Blue Heron Health News official site, what makes The Stop Snoring and Sleep Apnea Program a unique program is that it combines up to 24 unique but simple exercises to ensure one heals their snoring and sleep apnea problems.
The site further claims that by identifying the five existing types of snoring and carefully crafting the necessary solution to each root cause, using the program ensures that one will be healed.
The best part about the program is that one doesn’t have to strain themselves with strenuous exercise, expensive tools, and drugs, or even, really use their voice. With simple 3-to-5-minute exercises, they can regain back control of their sleep.
To learn more and test-drive the easy snoring and sleep apnea exercises for yourself, click here…