In certain cases of snoring, common remedies such as devices and exercises are not helpful at all. Therefore, if you have tried almost all available remedies but you are still snoring, then it is best to find surgery to stop snoring that can help you out.
There are many different types of surgeries that can help you get rid of your snoring problem, but of course, this will depend on the root cause of your snoring issue. In addition, it is important to consult your doctor first before opting for surgery to stop snoring.
Various Types of Surgery to Stop Snoring
LAUP
This is one of the most common types of surgery, the uvulopalatoplasty LAUP. This procedure involves the cutting of the uvula to prevent it from contacting the throat. If the root cause of your snoring issue is that your uvula is blocking your air passages, then this surgery to stop snoring will be very helpful.
Repose
The tongue suppression procedure is another surgery to stop snoring and is one of the most recent procedures to help those suffering from snoring problems. This procedure is often done to prevent the tongue from sliding while you are sleeping.
Somnoplasty
This is another type of surgery to stop snoring. The procedure uses RFTA or radiofrequency tissue ablation.
Coblation Channelling
This is one of the most commonly known procedures that are helpful in getting rid of snoring troubles. Radio frequencies are being used in order to reduce the tissue sizes in the patient’s airways to prevent breathing obstruction.
Nasal Deviation Surgery
This surgery is helpful when it comes to removing the blockages to get rid of snoring problems and allow the patient to breathe properly.
Before deciding to undergo surgery, you have to first check with your physician and see if surgery is really the cure for your snoring issue.
Several cases of snoring can be cured using various anti-snoring devices or exercises to stop snoring.
Take note that surgery, when it comes to treating and getting rid of your snoring problems, should be your last option.
In addition, if you are not sure what is the main cause of your snoring problem, then it is best to determine it first. It is important to know the root cause of the snoring problem to be able to address it first before resorting to any type of surgery.
Now Listen Very Carefully Here:
Stop Snoring in 3 Minutes — Starting Tonight
The Stop Snoring and Sleep Apnea Program is a straightforward program that teaches you a series of specific exercises that can eliminate your snoring for good. It’s a comprehensive system that comes with a variety of sleep solutions and 24 exercises.
However, the first step is to determine the type of snorer you are and use the corresponding regime. Don’t worry — the program guides you through the process of identifying the source of your snoring, so you can pick the appropriate regime to follow.
The exercises only take 3 minutes a day to complete and the program provides you with easy step-by-step instructions so you know exactly what to do.
To give you an idea of what you can expect from the program as a whole, here’s a more detailed look:
Diagnosing Your Snoring Problem
The first section of the program gives you an abundance of information about all types of snoring and why they happen. This helps you narrow in on the root cause of your snoring. It also covers the various forms of snoring and why they’re happening.
- Throat Closing Up
- Tongue Causing Snoring
- Nasal Problems
- Jaw Causing Snoring
- The Soft Palate Being Too Weak or Too Big
- List of Programs to Choose from
Since the program covers all forms of snoring, it provides you with different treatment plans for you to choose from. You can also choose which regime to follow based on how much time you have. These are the other options available:
- 3 Minutes a Day
- 7 Minutes a Day
- 12 Minutes a Day
- 18 Minutes a Day
- 30 Minutes a Day
- 60 Minutes a Day
- More than an Hour a Day
Exercises
You also receive a list of all of the exercises that make up the regimes mentioned above. You can create your own routine if you’d like or use this section to learn all of the techniques to see which ones you like best:
- 3 Jaw Exercises
- 5 Throat Exercises
- 3 Tongue Exercises
- 5 Body Exercises
- 2 Breathing Exercises
- 2 Relaxation Exercises
- 3 Attitude Exercises
- 1 Communication Exercise
Sleep Positions
The program also provides you with some proper sleep positions that can further help eliminate your snoring.
- 2 Sleep Positions
Additional Topics
- The Philosophy Behind the Program
- What Causes Snoring
- How the Exercises Work
- Secondary Exercises
- Recommendations For Completing The Seven Programs Included