There are many stops snoring solutions on the market today. Some work well, while others don’t. I have tried many of the products that are available, but I wasn’t getting the results that I wanted. You see my snoring was keeping my partner up at night and I had to find something fast.
I tried the nose strip thing, been there done that… no good. I know there is some sort of mouthpieces that you wear when you sleep, but I’m not even going there. Who the heck is going to want to wear one of those things when you hit the sack?
After searching the internet, I found out about these throat exercises for snoring. I was not sure if it would be a good solution for snoring or not but thought I would give it a try. Much to my surprise, it did help, and only took a couple of months to really see lasting results.
No wearing stupid things on my face for me, plus you never have to worry about.. dare I say surgery as a last resort. Yes, there are surgical procedures to stop your snoring. The thing is, you have to practice these throat exercises daily or you won’t get the results you are looking for.
So anyway, the program I found after searching page upon page on the internet, sifting through the junk so to speak, was on page ten of the search results. A long way to go to find a solution.
One exercise I found was to simply close your mouth and act like you are chewing gum. Chew like this for a minute or so at a time.
To do the exercise correctly, you can make a humming sound as you chew. This will open the throat better. Making a humming sound is not necessary, but it will give the exercise an extra boost.
Make sure your molars on both sides move apart a little and then touch lightly again. Also, keep your lips together the whole time when you practice. This exercise is pretty easy on your jaw because you are not actually chewing anything, but you might still feel a little bit sore at the start.
Just take it easy at first, maybe chew for only a few seconds in the beginning and then increase the time you exercise.
Give this exercise a try and see if it helps. There are many stop-snoring solutions and throat exercise programs on the market. Do some research before you purchase one.
Here is the good news.
Simple 3-minute throat exercises permanently eliminate snoring as soon as tonight.
Today is a good day. Tonight will be even better.
Why?
Because you’re about to learn easy throat exercises that cure (not just treated) your stubborn snoring — in 3 minutes — starting TONIGHT!
…even if straps, sprays and even torturing CPAP masks have failed you in the past.
Most people heal their snoring in just a few minutes per day using these powerful throat exercises. And they’re so easy, you can do them, regardless of your age or physical shape.
Use them anytime, anywhere… even while stuck in traffic or watching TV. Plus the results are permanent!
To learn more and test-drive the easy snoring and sleep apnea exercises for yourself, click here…