The Pillar Procedure - A 20 Minute Office Procedure to Stop Years of Snoring in Just One Visit

The sounds of snoring occur when there is a blockage to the flow of air through the air passage in the posterior area of the nose and mouth. This part of the airway is where the tongue and the back of the throat touch the soft palate. 

Snoring sounds occur when these structures touch each other and vibrate during inhalation and exhalation. Studies show that more than forty-five percent of normal adults snore on occasion, and greater than 25 percent are chronic snorers. 

Serious snoring issues are more prevalent in men and individuals who are overweight. Snoring symptoms often worsen with age.

Snoring is often worse when a person sleeps on his back. Some devices reposition the lower jaw forward; some open nasal air passages; a few others have been designed to condition a person not to snore by producing unpleasant stimuli when snoring occurs.

Snoring is a serious issue both and socially. Snoring causes embarrassment to himself/herself and often disrupts the sleep of loved ones. Disruption of normal sleep patterns is a serious medical problem itself. 

Numerous bed partners choose to sleep separately because of sleep disruption. This often causes severe strain on a relationship. Snoring is also a severe medical issue because of its disruption of sleep patterns of the actual snorer and deprives the snorer of necessary rest. Severe snoring causes serious, long-term health problems, obstructive sleep apnea being one of those.

When an individual's breathing pattern is interrupted during sleep it is known as obstructive sleep apnea (OSA). Severe episodes of breathing cessation (apnea) last more than ten seconds each and occur more than seven times per hour. 

Some OSA patients may experience more than 100 of these events per hour. These apnea events reduce blood oxygen levels, making the heart pump harder to deliver oxygen to the tissues.

Sleep apnea makes the individual sleep lighter and increases his effort to breathe in air to inflate the lungs. Patients with sleep apnea are often tired during the day because of the lack of sleep at night. 

This lack of sleep affects job performance in a dangerous way and makes them hazardous individuals in the workplace and on the road. The elevated blood pressure caused by the increased work causes heart enlargement and other cardiac problems.

Snorers suffer from numerous other conditions including enlarged palates and uvula, poor muscle tone in the throat and tongue regions, bulky throat tissue, blocked nasal passages, and nasal deformities. 

The enlarged uvula and soft palate cause an increase in the snoring intensity. The other issues just noted can disrupt airflow which worsens the snoring symptoms and OSA symptoms as well.

Heavy snorers, those who snore in any position or are disruptive to the family, should seek medical advice to ensure that sleep apnea is not the main problem. The physician will provide a thorough examination of the nose, mouth, throat, palate, and neck. 

A sleep study (either in a laboratory environment or at home) may be necessary to determine how serious the snoring is and to determine if the individual has OSA.

In the past, there were only painful surgical procedures to address the issues of chronic snoring. The procedures include a uvulopalatopharyngoplasty, nasal surgery, uvula removal, tonsillectomy, and tongue base surgery. 

All of these procedures are extremely painful, have a long recovery time, and have poor results for snoring. Less than 50% are successful in treating the snoring issue. Removable mouth devices have no effect on snoring. Some custom-made oral appliances are successful in treating OSA if the lower jaw is the issue, but they have no effect on snoring at all. Over-the-counter devices cause more harm than good.

Today there is a minimally invasive option to cure an individual's chronic snoring issues. The Pillar Procedure is an FDA-approved procedure to address the issue of chronic snoring and mild sleep apnea. 

If you're one of the millions of people whose life is disrupted by this condition, you've probably tried many ineffective remedies to help you stop snoring. Fortunately, there's another option. 

The Pillar Procedure is a simple, safe, and effective treatment that is designed to help you stop snoring and, in many cases, help people suffering from obstructive sleep apnea (OSA). It's a relatively painless procedure that can be performed in a doctor's office in about 20 minutes, using only local anesthetic. 

Thousands of people worldwide have been treated with the Pillar Procedure. You and your bed partner could be on your way to a more restful night's sleep with the Pillar Procedure. If snoring is keeping you awake, it's time to take action. Whether you are the one snoring or the one seeking refuge elsewhere, you know that a night of snoring means a night of interrupted sleep.

As discussed earlier, for many, snoring is caused by the vibration of tissue in the back of the mouth and the throat. During sleep, this tissue stretches and droops, thus reducing the size of the airway and obstructing breathing. 

Researchers found they could diminish this vibration and obstruction by increasing the rigidity of the soft palate (roof of the mouth). The Pillar Procedure was developed in order to accomplish just that. Performed in the office, the Pillar Procedure involves implanting three to five small, woven polyester implants into the soft palate. 

These implants stiffen and support the soft palate and keep it from drooping during sleep. No drooping means no vibration, and no vibration means drastically reduced snoring or no snoring at all. The implants are approximately 18mm (3/4") long and are made of a polyester-type material that has been used safely in sutures and implants for over 50 years. 

The implants are designed to be invisible and don't interfere with speaking or swallowing. Most patients notice a significant improvement in their sleep in four to six weeks. Some patients even see immediate results. Because of these reasons, the Pillar Procedure is a simple, effective treatment for sleep apnea and snoring.

The Pillar Procedure is less invasive and less painful than other surgical procedures, completed in a single, short office visit, FDA-cleared, and clinically proven with results comparable to more aggressive surgical procedures. Most patients soon report a drastic reduction in snoring. 

In clinical studies, almost 80% of patients' sleep apnea was reduced. 90% of patients and bed partners who have had the Pillar Procedure have a successful outcome. Patients also experienced less daytime sleepiness.

CAUTION: Now I need you to pay very close attention to this

Stop Snoring in 3 Minutes — Starting Tonight

The Stop Snoring and Sleep Apnea Program is a series of throat exercises designed to eliminate snoring and sleep apnea.

According to the Blue Heron Health News official site, what makes The Stop Snoring and Sleep Apnea Program a unique program is that it combines up to 24 unique but simple exercises to ensure one heals their snoring and sleep apnea problems.

The site further claims that by identifying the five existing types of snoring and carefully crafting the necessary solution to each root cause, using the program ensures that one will be healed.

The best part about the program is that one doesn’t have to strain themselves with strenuous exercise, expensive tools, and drugs, or even, really use their voice. With simple 3-to-5-minute exercises, they can regain back control of their sleep.

To learn more and test-drive the easy snoring and sleep apnea exercises for yourself, click here…

The Stop Snoring and Sleep Apnea Program Reviews

• What is The Stop Snoring and Sleep Apnea Program?
• How does The Stop Snoring and Sleep Apnea Program treat you?
• How is The Stop Snoring and Sleep Apnea Program better than other programs or remedies?
• How should you use The Stop Snoring and Sleep Apnea Program?
• How will The Stop Snoring and Sleep Apnea Program benefit you?
• Are the exercises in Christian Goodman’s The Stop Snoring and Sleep Apnea safe?
• The Stop Snoring and Sleep Apnea Program Reviews - Final Verdict

What is The Stop Snoring and Sleep Apnea Program?

The Stop Snoring and Sleep Apnea Program is designed by Blue Heron Health News for people who have been struggling with snoring problems for a while.

The Stop Snoring and Sleep Apnea Program is not a replacement for any drug or surgery but helps in the treatment faster. It cures the problem completely by reducing the stressors that cause you to snore.

The Stop Snoring and Sleep Apnea Program comes in the form of an easily downloadable eBook. You can download the entire eBook in the form of a PDF. The Stop Snoring and Sleep Apnea Program comprises some easy and effective snoring exercises that you could do without too much noise.

Most people who take up this program, read the eBook thoroughly, and follow the exercises for three weeks report that their snoring is gone. The Stop Snoring and Sleep Apnea Program treats the root cause of snoring: blocked and narrowed breathing passages. This solution works to treat the root cause of sleep apnea at the same time.

The Stop Snoring and Sleep Apnea Program prevents diseases that can happen due to snoring and sleep apnea. The simple exercises are extremely easy and can be performed even by beginners.

How does The Stop Snoring and Sleep Apnea Program Treat You?

The Stop Snoring and Sleep Apnea Program categorizes snoring into five unique types and explains how there are five root causes that block the airflow and obstruct it. Here are all five of them you can study in this ebook:

1. The throat clamping down. This obstructs the air and vocal cords, causing a loud noise, and can even lead to sleep apnea in many cases.
2. Tongue coming in the way of throat/falling into the throat. When you sleep, your tongue may get relaxed and heavy enough to fall into your throat. This can obstruct the airways too.
3. Narrow nasal passages. If you have narrow nostrils, nasal passages, or a twisted nasal bone, you could suffer from blocked airflow in the nasal passages.
4. Jaw tension or stiffness. This is the most common problem affecting almost 50% of the population. It blocks and narrows the airways.
5. Weaker soft palate. If it is unusually big or weak, you have no option but to opt for surgery. However, with this program, you won’t need any surgery as well.

Keeping the five reasons and root causes in mind, The Stop Snoring, and Sleep Apnea Program is created to treat all kinds of snoring and Sleep Apnea, even if it has reached a very chronic condition.

Does It Really Work? Find Out More About It Here!

How is The Stop Snoring and Sleep Apnea Program better than other programs or remedies?

Most programs suggest using supplements, medicines, popping pills, breathing deeply, or surgeries. These things temporarily treat the condition, and you suffer again on some days when the condition arises.

People use nasal strips, solid objects to put in their mouths, and heads, and yet nothing really works. Surgeries cost thousands of dollars and do not guarantee that there will be no side effects.

Whereas the exercises and tips listed and explained in The Stop Snoring and Sleep Apnea Program are really healthy, have no side effects, and require no additional equipment or medicine.

The Stop Snoring and Sleep Apnea Program works best for people of all age groups as it doesn’t require you to change any diet or do strenuous workouts just to release stress.

Simply stress-relieving exercises will solve your problem. The Stop Snoring and Sleep Apnea Program program have 24 stop-snoring exercises that are so effective. The author guarantees that they can directly stop and cure your snoring permanently.

Click to Download The Stop Snoring and Sleep Apnea Program From The Official Website 

How should you use The Stop Snoring and Sleep Apnea Program?

A lot is given in this ebook. The ebook starts by explaining the basic sleep cycle, overall health, and the problems we face.

The Stop Snoring and Sleep Apnea Program further explains the struggles of snoring and its root causes.

If you’re fed up with medicines, this is your piece of cake as you only need to read, understand, follow and regularise the exercises. Here’s how you use this program:

1. Understand the root cause of your snoring and Sleep Apnea: The book contains some examples, and sample case studies that will help you understand what is causing the snoring and how you can categorize it.
2. For you to understand and realize better, The Stop Snoring and Sleep Apnea Program ebook contains some questions that you and your partner can answer to analyze the condition better.
3. Understand and Practice the Exercises for your condition: Based on the condition you have diagnosed, you will be able to understand which exercises are tailored for you.
4. The Stop Snoring and Sleep Apnea Program book provides detail on who can do which exercises, the duration, and the results. You simply need to practice those exercises and implement them in your daily schedule.
5. Understand which sleeping position is the best for your condition: The sleeping positions matter a lot as they can prevent blocking airflow and airways. These sleeping positions are guaranteed to help you stop snoring and have great airflow.

In just three steps, you can use this ebook to treat your snoring completely!

How will The Stop Snoring and Sleep Apnea Program benefit you?

The Stop Snoring and Sleep Apnea Program benefit you if you follow the exercises and other tips mentioned in the ebook regularly. Within just two to three days, you will start seeing results. You will experience many benefits such as…

• The Stop Snoring and Sleep Apnea Program helps you fall asleep faster and deeper.
• The Stop Snoring and Sleep Apnea Program completely stops your snoring and prevents your airways from being obstructed.
• The Stop Snoring and Sleep Apnea Program replace CPAP machines and surgeries in many cases.
• The Stop Snoring and Sleep Apnea Program prevents you from taking certain pills and medicines that can have lots of side effects too.
• The Stop Snoring and Sleep Apnea Program saves thousands of dollars that you used to spend on nasal sprays and various bands.
• The Stop Snoring and Sleep Apnea Program voice exercises help you breathe better at night.
• The Stop Snoring and Sleep Apnea Program helps send more oxygen to your brain and vital organs.
• The Stop Snoring and Sleep Apnea Program prevents conditions such as high blood pressure, heart attack or stroke, fatigue, obesity, mental illnesses, and early death in many patients.
• The Stop Snoring and Sleep Apnea Program ensures you never suffer from obesity as snoring is another cause of a slowed-down metabolism.
• The Stop Snoring and Sleep Apnea Program helps regulate metabolism and other important body functions.
• The Stop Snoring and Sleep Apnea Program improves focus and concentration.
• Its sleeping positions help your body relax well.

The benefits are experienced better when performed for a longer duration.

Are the exercises in Christian Goodman’s The Stop Snoring and Sleep Apnea safe?

Yes, these exercises are completely safe and experimented with. Each and every exercise or movement is backed by science to protect the airflow and airways and treat the root cause of snoring and sleep apnea.

Thousands of customers across the globe have tried these exercises already and have reported a drastic change in their sleeping cycles, patterns, snoring, and sleep apnea within a week.

Stop Snoring and Sleep Apnea Program takes just one week to realize how well this Stop Snoring and Sleep Apnea Program works for you. You can use this program even if you’re in your 50s or 80s.

After all, snoring is damaging your condition, and these exercises will just mend your health.

The Stop Snoring and Sleep Apnea Program Reviews - Final Verdict

You don’t have to struggle and suffer anymore because The Stop Snoring and Sleep Apnea Program is here at your rescue.

The Stop Snoring and Sleep Apnea Program has the solution for every kind of snore that exists on this planet. The Stop Snoring and Sleep Apnea Program is so easy to read, understand and evaluate your snoring pattern now.

You can try these exercises and see the results within a week to two months.

In 90% of cases, people report positive results right after a week.

Aren’t you excited to live a worry-free life? No embarrassment, shyness, or irritation! No one will be annoyed with you! You will be able to sleep well, finally!

Click to Download The Stop Snoring and Sleep Apnea Program From The Official Website 

Sleep Apnea Snoring Noise Affects the Health of the Non Snoring Partner Too

Sleep apnea can be a serious even life-threatening condition. Although snoring and sleep apnea are not necessarily synonymous, snoring is usually the attention-getter for the nonsnoring partner.

If you notice even brief pauses in the breathing or snoring of your partner during their sleep, he or she may be showing signs of sleep apnea. Only a trained medical professional can determine if a sleep apnea condition exists and an in-depth sleep study may be called for.

A little-known fact is that snoring, sleep apnea, or both do not necessarily cause sleep loss for the person who is snoring, although this can be an unwelcome side effect. 

A critical factor that receives even less attention is the resulting sleep loss and insomnia, which has a direct health impact on the nonsnoring partner. People who have partnered with snoring sleep apnea often endure serious side effects of their own. 

Everything from headaches, listlessness, poor concentration, dangerous driving conditions, and even life-threatening heart conditions can result from the erratic sleep patterns experienced by partners of sleep apnea snoring sufferers.

This very real problem that is experienced by partners and spouses of people who snore regularly, is on the increase in direct proportion to the near-epidemic increase in snoring-related sleep and health problems worldwide. 

That being said, overcoming what is referred to as the awareness factor can be a very daunting task for the non-snoring partner. The difficulty lies in the fact that the person who snores generally has little or no appreciation for the impact that the snoring is likely to be having on their spouse. 

Sometimes, unfortunately, this issue goes completely unresolved. Even if the person who is snoring is dedicated to finding a solution, there are very few actual snore snoring cures that really work.

This sends the insomniac partner on a quest to find a way to mitigate the snoring noise issue. Once again they are faced with an awareness issue. Only this time it is their own awareness or lack thereof. 

Unfortunately with the help of misleading advertising. Most people believe that ear-blocking devices such as earplugs and noise-canceling headphones can prevent them from hearing typical snoring sounds to the extent that they can ignore them and fall asleep. 

However, this is simply not true for most people, because of a dynamic of human hearing known as bone conduction. 

In the case of snoring, bone conduction refers to the portion of the apnea snoring sound that is absorbed through skin, flesh, and bone and actually bypasses the outer ear altogether. The sound qualities of snoring, happen to be perfectly suited for traveling through these materials very efficiently.

People are usually shocked to learn about the scientific fact that 50% and sometimes even more of the snoring sound can reach the middle and inner ear, even if they had no outer ear at all. 

For this reason, there really is no way to achieve this pseudo-deftness that people believe is possible. The only true way to be able to ignore sleep apnea snoring is by keeping the inner ear occupied with sounds that are capable of hiding the sound of the snoring turning on and off. 

This technique is known as sound masking. Historically people have used the generic masking sound known as white noise for a variety of different uses. The problem with white noise-based products is that white noise is very poorly suited for masking the sounds of typical snoring profiles. 

In fact, white noise is proven to be less than 50% effective in masking the sounds of common snoring. This results in one of two scenarios; 

1. The snore noise victim increases the volume of the white noise to damaging levels.
2. They continue to listen to snoring sounds, now mixed with white noise.

With the advent of some emerging technologies, the good news is that some snore-targeted masking sounds have been developed that work surprisingly well. 

People all over the world have already found that they can mask the sounds of snoring without using excessive volume levels and get their badly needed sleep, even while remaining in the same room with their partner. This was previously not possible. 

One of the big benefits of these snore masking sounds is that they are immediately available to snore noise victims anywhere in the world and at any time of the night. Another unique benefit that this technique offers is the fact that you are not required to purchase any dedicated hardware and this keeps the cost very low. 

Most people already own the hardware that they would need, which is simply some type of digital audio device ranging from modern cell phones to MP3 players or higher-end digital devices.

While it may not be possible to eliminate the source of the snoring noise or create a pseudo-deafness scenario, it is now possible to efficiently mask the snoring noise, so you can get your sleep.

CAUTION: Now I need you to pay very close attention to this

Stop Snoring in 3 Minutes — Starting Tonight

The Stop Snoring and Sleep Apnea Program is a series of throat exercises designed to eliminate snoring and sleep apnea.

According to the Blue Heron Health News official site, what makes The Stop Snoring and Sleep Apnea Program a unique program is that it combines up to 24 unique but simple exercises to ensure one heals their snoring and sleep apnea problems.

The site further claims that by identifying the five existing types of snoring and carefully crafting the necessary solution to each root cause, using the program ensures that one will be healed.

The best part about the program is that one doesn’t have to strain themselves with strenuous exercise, expensive tools, and drugs, or even, really use their voice. With simple 3-to-5-minute exercises, they can regain back control of their sleep.

To learn more and test-drive the easy snoring and sleep apnea exercises for yourself, click here…

How to Cure Sleep Apnea Without CPAP - A Definitive Guide

What if I told you that your Continuous Positive Airflow Pressure (CPAP) machine isn't the only way to cure your sleep apnea?

That's right folks, it is definitely possible to cure sleep apnea without CPAP. And by naturally, I mean without having to splurge on expensive machinery or subject yourself to the consumption of potentially harmful drugs.

So here is my ultimate guide to curing sleep apnea without CPAP, completely, naturally, and effectively.

Throat Exercises

No, this does not involve your throat picking up little dumbbells. Pardon my feeble attempt at humour. In all seriousness, throat exercises are known to reduce symptoms of sleep apnea by up to 39 percent, the only condition being that they're performed consistently. 

Here are a few throat exercises that you can perform on your own:

• Push your tongue up to the roof of your mouth and hold it in that position for 3 minutes.
• Pretend as if you're yawning and open your mouth as wide as possible; thrust your tongue out as far as it can go. You can repeat this exercise 5 times.
• Inhale through your nose and exhale through your mouth while saying words with open vowel sounds. (e.g. lie, see, glee, why)
• Choose your favorite song and simply sing it out loud. Do this for about 3 songs.
• Take a deflated balloon and attempt to inflate it through 5 deep breaths. The balloon should not be removed from your mouth at any point in this exercise.
• Swallow your saliva consecutively 5 times
• Place your tongue right behind your front teeth and make 'tsk' sounds. Do this continuously and at a fast pace for a minute and then rest. You can perform this exercise 5 times.

All of these exercises can be performed practically everywhere, optimally in the comfort of your own home if you don't want to get people staring at you. 

Completing these exercises daily will strengthen your pharyngeal muscles. Keeping these muscles tight instead of soft will reduce your sleep apnea occurrences significantly.

Physical Exercise

In a study conducted by the University of Texas Health Science Center, they discovered a positive relationship between the frequency of sleep apnea incidence and obesity. This means that the more obese you are, the worse your sleep apnea gets. You are classified as obese if your BMI is above 40. 

To calculate your BMI, simply divide your weight by your height multiplied by yourself (Formula: weight/height² or kg/m²) If you are overweight and have sleep apnea, you definitely have to start getting some exercise.

In some cases, sleep apnea may even be entirely cured once the sufferer hits a healthy weight range.

Taking brisk walks, slow jogging, and dieting will all contribute to your weight loss. Losing weight is a step-by-step procedure, and you can't expect yourself to burn everything off overnight. Before you even lose weight, you'll have to want to lose weight. 

But as long as you take the first step, you've already overcome the biggest hurdle. So if you feel the need to go for a quick run, I suggest you do so right now. Just be sure to bookmark this page so you can get back to it when you're done!

Sleep on Your Side

Changing your sleeping position may not necessarily cure sleep apnea, but it can certainly reduce the number of incidences. The reason that sleeping on your back causes sleep apnea is that your tongue as well as soft palate end up sliding back, resulting in blockage. This blockage prevents your airway from passing through.

Sleeping on your side prevents all of this from happening, but you can certainly slide onto your back all over again while you're asleep. 

There are wedge cushions on the market that are tailored for this specific purpose, so you may want to look at these inexpensive investments. They cost as little as $20 and compared to a CPAP machine, that's a huge bargain.

Avoid Alcohol and Sleeping Pills

If you're taking sleeping pills to fall asleep at night, then stop. If you're taking one too many beers or glasses of whiskey to fall asleep at night, then stop. I know this sounds harsh, but that's the truth.

Alcohol and sleeping pills are known to interrupt your breathing quite drastically. These substances cause your throat muscles to relax, resulting in airway blockage all over again. 

The key to curing sleep apnea without CPAP is that you cannot allow your airways to be obstructed because that's the ultimate cause of sleep apnea. Eliminating any factors contributing to airway blockage is absolutely vital when it comes to curing sleep apnea without CPAP.

So please heed my advice, and take the extra step to avoid alcohol consumption or at the very least minimize it.

Chewing on Alternate Sides

If you noticed, we all have the habit of chewing our food in a designated area of our mouths; either the left side or the right side, but not both. 

There aren't any serious health effects of chewing in this manner, in case you're wondering.

This technique of chewing on alternate sides instead of relying on one will help to increase the amount of movement made by your mouth and tongue. 

Your mouth should be kept closed while you chew, for the sake of maximizing the effects of this exercise. And also for the sake of the people sitting around you. 

It's an 'exercise while you eat' kind of thing, targeted at minimizing the occurrences of sleep apnea. Take it as one of those throat exercises we mentioned earlier, except no one will be stealing uncomfortable glances at you!

Play the Didgeridoo

What? That's probably the first thing you thought when you read 'didgeridoo'. I don't blame you, though. A didgeridoo is a wind instrument that was first developed in northern Australia. 

A team of physicians from Switzerland conducted a study that concluded that playing the didgeridoo 6 days a week for half an hour per session will have positive effects on sleep apnea. So, it is proven that playing the didgeridoo regularly over a period of time will improve your sleep apnea condition.

This is primarily because it requires a good amount of breath to play it, so it's essentially a breathing exercise in itself. You can look at other wind instruments if you can't find a didgeridoo, but they may not be as effective or require as much breathing force as the didgeridoo.

As a substitute, you can look to double-reed instruments. Common examples of these instruments include the bassoon, the sarrusophone (which looks like a giant saxophone), and the oboe.

Drinking Plenty of Water

This sounds like the remedy to everything, but there is a reason behind doing so. The soft palate at the back of your throat tends to turn sticker when you are not sufficiently hydrated. 

The stickiness of your soft palate will end up clogging your nasal passages, which will block airflow. And as I mentioned before, any sort of blockage must be eliminated. The stickiness will also further aggravate your snoring and sleep apnea.

Typically, a safe gauge would be to drink about 16 cups of water a day, or 3.7 liters if you're a male. If you're a female, you'll only require 11 cups of water a day, or 2.6 liters of water.

Herbal Remedies

There are a big variety of herbal remedies that claim to resolve a good number of sleeping issues including narcolepsy, insomnia and sleep apnea included. But since this a guide to curing sleep apnea without CPAP, we'll only expose to you the herbs that cater toward curing sleep apnea.

• Vervain.
• Valerian root
• Chamomile
• Passionflower
• Hops
• Lavender

Final Word

You don't necessarily have to hop on the CPAP bandwagon if you're experiencing relatively mild sleep apnea. It is absolutely possible to cure sleep apnea without CPAP usage. Natural remedies should never be undermined because of their lack of exposure to the masses.

CAUTION: Now I need you to pay very close attention to this

Stop Snoring in 3 Minutes — Starting Tonight

The Stop Snoring and Sleep Apnea Program is a series of throat exercises designed to eliminate snoring and sleep apnea.

According to the Blue Heron Health News official site, what makes The Stop Snoring and Sleep Apnea Program a unique program is that it combines up to 24 unique but simple exercises to ensure one heals their snoring and sleep apnea problems.

The site further claims that by identifying the five existing types of snoring and carefully crafting the necessary solution to each root cause, using the program ensures that one will be healed.

The best part about the program is that one doesn’t have to strain themselves with strenuous exercise, expensive tools, and drugs, or even, really use their voice. With simple 3-to-5-minute exercises, they can regain back control of their sleep.

To learn more and test-drive the easy snoring and sleep apnea exercises for yourself, click here…

Obstructive Sleep Apnea - How Sleep Apnea Dentists Can Help

Sleep Apnea is a condition caused by a lack of air passing through to the lungs during sleep; it is an episode that lasts for more than 10 seconds. This deficiency of air leads to a decreased saturation of oxygen levels in the blood, which results in oxygen deprivation of the brain and other bodily tissues, known as Hypoxia. 

In order to normalize blood oxygen levels, the brain instructs a micro awakening and commands the body to reopen the airways. The person wakes up for a short time and commences breathing, often noisily at first, and then falls back to sleep. Quite often, the person has no memory of these micro-awakenings in the morning.

During sleep, the muscles of the pharynx (part of the throat that sits behind the mouth and nasal cavity) overly relax and obstruct the airway, which is what causes Sleep Apnea episodes. 

Such episodes can occur several times within an hour of sleep and any more than 10-15 episodes of Sleep Apnea within an hour is Obstructive Sleep Apnea Syndrome. 

This syndrome divides the night's sleep into hundreds of small fragmented mini sleep, resulting in the person feeling exhausted as the body's systems have not had enough time to rejuvenate overnight. Oxygen deficiency also affects a person's metabolism, which is why an Obstructive Sleep Apnea sufferer wakes up tired, irritable, and usually has a headache.

According to the American National Sleep Foundation, Obstructive Sleep Apnea syndrome costs the United States more than $100 billion annually. This is a very common problem, however, it is not highly publicized, and therefore many people are unaware of its existence.

When it comes to the treatment of Obstructive Sleep Apnea, the gold standard is CPAP therapy, which involves wearing a CPAP mask during sleep. Approximately 50% of patients do not like CPAP therapy for a long period due to the intrusive nature of the CPAP mask. 

Furthermore, CPAP therapy is not recommended for mild and moderate forms of Obstructive Sleep Apnea syndrome. So, what is the recommended treatment for this?

Sleep Apnea Dentists Can Help Treat Mild Obstructive Sleep Apnea Syndrome

Sleep Apnea Dentists can help treat mild and moderate forms of Obstructive Sleep Apnea syndrome through dental devices, which can also be used with CPAP therapy for more effective results. 

Dental devices are easy to use, compact, effective, and affordable. The main function of these devices is to keep airways open to prevent Obstructive Sleep Apnea episodes. These oral appliances have been used in medicine for nearly 30 years and have continuously improved in technology over the years. 

The most significant improvements have been comfort-focused, namely the appearance of the device and materials used in construction.

There are three common types of dental devices worn in the mouth at night, and fitted by a dentist or orthodontist:

1. Tongue Retaining Devices (TRD)

These devices hold the tongue to ensure the airways are kept open.

2. OPA Devices (Oral Pressure Appliance)

These devices lift the soft palate (the tissue in the back roof of the mouth) and hold the tongue in a certain place to keep airways open.

3. The Mandibular Advancement Splines (MAS) or Mandibular Advancement Devices (MAD)

These are the most widely used oral devices for Obstructive Sleep Apnea syndrome. Their function is to hold the lower jaw in a forward position, thus allowing normal airflow to the lungs and preventing displacement of the lower jaw during sleep. As a result, the airflow is completely restored and the Obstructive Sleep Apnea episodes stop.

Modern Mandibular Advancement devices are individually made for the upper and lower jaws, and both are fixed to the jaws before bedtime. When attached to the jaw, this device creates an opening of the airways through the forward position of the jaw and tongue. 

The lower part of the device holds the lower jaw in a forward position at about 75% of the maximum forward movement. After two weeks of wearing this device, the patient undergoes a second re-examination in a sleep study. 

If required, the dentist can manipulate the device by moving the jaw forward several millimeters to further correct the issue.

The dental device is tailored to each person, as each mouth is unique. The methods used to ensure the correct device is made and fitted include: Cephalometry (measurement and study of the proportions of the head and face), computed tomography, magnetic resonance imaging, video endoscopy, and lateral Cephalometry of the patient with and without the device in their mouth.

A dental device is usually recommended in the following situations:

1. Mild or moderate forms of Obstructive Sleep Apnea Syndrome (episodes of Apnea less than 20 within an hour);

2. A patient's unwillingness to use a CPAP mask or undesirable results from using it;

3. A patient's unwillingness to do a surgical treatment or unsuccessful surgical treatment in the past;

4. Patient is in a healthy weight range (BMI- Body Mass Index is used to measure this);

5. Patient's willingness to use the dental device every night.

What to Consider Before Visiting a Sleep Apnea Dentist

Dental devices are not recommended in treating patients with Central Sleep Apnea Syndrome, as this type of sleep Apnea is not associated with the narrowing of the upper respiratory tract, rather is it closely related to heart and lung issues.

For patients with severe forms of Obstructive Sleep Apnea syndrome, the oral device is not enough, and such patients are treated with CPAP therapy.

There are also age restrictions; the oral devices are not suited to patients less than 18 years of age.

Diseases of the temporomandibular joint (the sliding joint that connects the jawbone to the skull) are quite common among patients with Obstructive Sleep Apnea syndrome. However, today there is no reason to discourage the use of dental devices in patients with this disease. 

Studies show that side effects, such as pain in the temporomandibular joint and chewing muscles are rare, usually weakly expressed, and often only occur in the initial stages of using dental devices.

Bruxism is a more common disease among patients with Obstructive Sleep Apnea syndrome. In such cases, the use of oral devices helps prevent abrasion of teeth and significantly reduces the motor activity of the chewing muscles during sleep.

According to the latest data, it was found that:

• Many patients prefer to use oral devices with and without CPAP therapy- 56-68% of patients continue to use oral devices for more than 30 months;
• The effectiveness of the devices depends on the design and manufacturing;
• Side effects of the use of devices are common but not critical- mainly salivation, uneasy sensations in the chewing muscles, and discomfort in teeth at the beginning of treatment.

Mandita has been a sufferer of Obstructive Sleep Apnea syndrome for many years, which caused loud snoring. As this is a sleeping disorder that is not widely spoken about, she found it hard to locate information to help her understand the causes and symptoms of the syndrome, and also the treatments available.

Now Listen Very Carefully Here:

Stop Snoring in 3 Minutes - Starting Tonight

These easy throat exercises defeated the most stubborn snoring and sleep apnea the very first night

I couldn’t believe it.

I did these simple throat exercises for three minutes in the morning and hardly snored at all the next night.

A few nights later, my snoring was gone entirely and had never returned.

This short video explains the easy exercises in detail. You can start using them within 10 minutes from now (right where you’re sitting) and treat your snoring as soon as tonight.

What Are the Disadvantages and Benefits of Using a CPAP Machine?

If you are a chronic snorer it’s likely that you have at this point tried everything in your power to stop snoring and possibly failed. Perhaps you are just looking as you still hold out some optimism that a remedy can be found for you.

The facts are that 20% of snorers go on to develop such severe sleep apnea that they must use some form of CPAP equipment (continuous positive airway pressure) to even get asleep.

Another fact is that sufferers of sleep apnea are 3 times more likely to suffer relationship/marital breakdown than non-sufferers — so it is a major problem that can have serious social consequences as well.

More often than not the use of CPAP machines is a solution of the last resort BUT it is highly effective if somewhat cumbersome. 

What most people complain about when using the equipment is often the ‘mask’ and how uncomfortable it is and sometimes the noise of the pump although in recent years the pumps are often inaudible which is a good thing!

The main drawback to using a CPAP is that for maximum effectiveness you have to sleep on your back and as you may be aware that snoring tends to stop or lessen if you lie on your side so you are fighting two battles at once.

You are ignoring your body's natural tendency to alleviate snoring by taking what I think is an unnatural sleep position to stop it and secondly being on your back perpetuates the problem — it’s a Catch 22 you’re damned if you do and damned if you don’t!

OK, now that we have gone over the disadvantages what about the benefits and why are they so popular? Firstly for severe snoring and sleep apnea, CPAP equipment does work and it is often much preferable to expensive and risky surgery.

A major advantage is that many users of CPAP machines are able to increase their quality of sleep so much that their blood pressure levels if they were high beforehand have been reduced as sleep deprivation, in case you aren’t aware is a major cause of high blood pressure!

Another major benefit is that severe sufferers within two weeks of using the machines feel less stressed and healthier plus their spouses are also less stressed.

Now, something to consider as well. Just because you may be thinking of using a CPAP machine does not mean to say that it is going to be for the rest of your life — Not so!

All you have to do is look at the number of used CPAP machines on eBay and other places and you will see that many previous owners may now have found a cure!

Also here is something important you don’t want to miss!

Stop Snoring in 3 Minutes — Starting Tonight

Today is a good day. Tonight will be even better.

Why?

Because you’re about to learn easy throat exercises that cure (not just treated) your stubborn snoring — in 3 minutes — starting TONIGHT!

…even if straps, sprays and even torturing CPAP masks have failed you in the past.

Most people heal their snoring in just a few minutes per day using these powerful throat exercises. And they’re so easy, you can do them, regardless of your age or physical shape.

Use them anytime, anywhere… even while stuck in traffic or watching TV. Plus the results are permanent!

To learn more and test-drive the easy snoring and sleep apnea exercises for yourself, click here…

The Risks of Snoring During Pregnancy

Are you pregnant and have been snoring lately? You could already be suffering from sleep apnea.

Pregnancy takes a woman scores of emotional and physical changes, which are primarily caused by hormonal changes — with estrogen being the dominant hormone during pregnancy.

An increase in estrogen reportedly makes the neck muscles relax and is compounded with the accumulated fats around the neck area causing snoring. Snoring during pregnancy usually occurs in the last four weeks of gestation (this accounts for 30% of pregnant women).

This is normal and a preferred sleeping position like sleeping on the sides usually alters this. Most pregnant women feel more relaxed when sleeping on their sides to avoid the weight of their bellies, especially during the third trimester.

Excessive or chronic snoring may be a sign of sleep apnea. Sleep apnea is characterized by a pause in breathing for about 10 seconds resulting in oxygen deprivation and further complicating preeclampsia. 

Preeclampsia is a condition that only happens during pregnancy and is associated with high blood pressure, proteinuria (a protein present in urine), and swelling.

Patients with preeclampsia may have any or all of the following symptoms: sleepiness during the daytime, headaches, blurred vision, abnormalities in liver function, and vomiting. If only one of these symptoms occurs, it is not a sign of preeclampsia.

Consequently, a study found that snoring during pregnancy is more common in women who have put on more of the ideal weight. 14% of the women who snored had pregnancy-induced hypertension. 52% of the pregnant women who habitually snored experienced edema (swelling) of the face, hands, legs, and feet compared to 30% who didn’t snore.

Meanwhile, oxygen deprivation in patients with sleep apnea has been correlated with growth retardation of the fetus and sometimes, death. 

If excessive snoring during pregnancy occurs, a physician’s advice needs to be sought because the condition could be devastating to the mother and unborn child.

Infants born to mothers who were snoring during pregnancy frequently had lower birth weight and Apgar scores (a test taken immediately after a baby is born regarding heart rate, breathing, reflex, muscle tone, and skin color). 

From this study, although the causes of preeclampsia are unknown, there seems to be a correlation between snoring, preeclampsia, and babies with lower birth weights.

An expectant woman’s condition is crucial to the development of the unborn child in the same manner that a pregnant woman also needs to take care of her well-being. 

Snoring during pregnancy is a sign of or could lead to poor physical health which could be harmful to the mother and baby. It is important that a pregnant woman undergoes regular prenatal checkups and reports any physical complaints to a physician.

Now Listen Very Carefully Here:

Stop Snoring in 3 Minutes — Starting Tonight

The Stop Snoring and Sleep Apnea Program is a straightforward program that teaches you a series of specific exercises that can eliminate your snoring for good. It’s a comprehensive system that comes with a variety of sleep solutions and 24 exercises.

However, the first step is to determine the type of snorer you are and use the corresponding regime. Don’t worry — the program guides you through the process of identifying the source of your snoring, so you can pick the appropriate regime to follow.

The exercises only take 3 minutes a day to complete and the program provides you with easy step-by-step instructions so you know exactly what to do.

To give you an idea of what you can expect from the program as a whole, here’s a more detailed look:

Diagnosing Your Snoring Problem

The first section of the program gives you an abundance of information about all types of snoring and why they happen. This helps you narrow in on the root cause of your snoring. It also covers the various forms of snoring and why they’re happening.

• Throat Closing Up
• Tongue Causing Snoring
• Nasal Problems
• Jaw Causing Snoring
• The Soft Palate Being Too Weak or Too Big
• List of Programs to Choose from

Since the program covers all forms of snoring, it provides you with different treatment plans for you to choose from. You can also choose which regime to follow based on how much time you have. These are the other options available:

• 3 Minutes a Day
• 7 Minutes a Day
• 12 Minutes a Day
• 18 Minutes a Day
• 30 Minutes a Day
• 60 Minutes a Day
• More than an Hour a Day

Exercises

You also receive a list of all of the exercises that make up the regimes mentioned above. You can create your own routine if you’d like or use this section to learn all of the techniques to see which ones you like best:

• 3 Jaw Exercises
• 5 Throat Exercises
• 3 Tongue Exercises
• 5 Body Exercises
• 2 Breathing Exercises
• 2 Relaxation Exercises
• 3 Attitude Exercises
• 1 Communication Exercise

Sleep Positions

The program also provides you with some proper sleep positions that can further help eliminate your snoring.

• 2 Sleep Positions

Additional Topics

• The Philosophy Behind the Program
• What Causes Snoring
• How the Exercises Work
• Secondary Exercises
• Recommendations For Completing The Seven Programs Included

Here is a video that explains it better than I can

Sleep Apnea and COVID-19

Sleep Apnea is a common nighttime breathing disorder that affects more than 15 million Americans. Sleep apnea affects men and women of all ages; even children can suffer from sleep apnea.

Without treatment, living with the disorder may cause significant complications including daytime sleepiness, increased risk of heart attack and stroke, mood disorders, and poor daytime function. 

Most people who have sleep apnea do not realize that they have the condition; even though their sleep is frequently interrupted throughout the night.

People suffering from sleep apnea will wake often throughout the night due to their oxygen being restricted or completely cut off. When apnea sufferers awaken, normal breathing is restored; however, they do not enter a state of complete wakefulness.

The apneic events can continue unnoticed because sufferers do not fully awake or recognize they are waking throughout the night. With sleep apnea, breathing may temporarily stop or become shallow hundreds of times during a night’s sleep.

Sleep Apnea and COVID-19

Recent research suggests that people with sleep apnea may be at greater risk of getting COVID-19, and at risk of having more severe symptoms if they catch the virus. 

A study in Finland found that 29% of patients admitted to the hospital with coronavirus had sleep apnea, while only about 3% of the general population had the condition.

A review of the literature on the subject confirmed connections between sleep apnea and coronavirus. 

However, some of the conditions and lifestyle choices that increase the risk of sleep apnea also increase the risk of CODIV-19:

• Obesity
• Alcohol use
• Smoking
• Increased age
• Underlying diseases

That means that it is not possible at this point to tell whether sleep apnea itself is a risk factor for COVID-19. It might be simply that sleep apnea and COVID-19 share risk factors. People who are obese and elderly might be more likely to experience sleep apnea and also more likely to have severe cases of COVID-19.

Researchers in the UK saw worse outcomes, including death, in COVID-19 patients who also had sleep apnea. 

While they hesitated to draw strong conclusions, partly because the condition is under-diagnosed in Great Britain, they strongly encouraged people with sleep apnea to be especially vigilant about wearing masks and practicing social distancing.

Action Steps

Stop Sleep Apnea in 3 Minutes — Starting Tonight

Today is a good day. Tonight will be even better.

Why?

Because you’re about to learn easy throat exercises that cure (not just treated) your stubborn snoring — in 3 minutes — starting TONIGHT!

…even if straps, sprays and even torturing CPAP masks have failed you in the past.

Most people heal their snoring in just a few minutes per day using these powerful throat exercises. And they’re so easy, you can do them, regardless of your age or physical shape.

Use them anytime, anywhere… even while stuck in traffic or watching TV. Plus the results are permanent!

To learn more and test-drive the easy snoring and sleep apnea exercises for yourself, click here…