The sounds of snoring occur when there is a blockage to the flow of air through the air passage in the posterior area of the nose and mouth. This part of the airway is where the tongue and the back of the throat touch the soft palate.
Snoring sounds occur when these structures touch each other and vibrate during inhalation and exhalation. Studies show that more than forty-five percent of normal adults snore on occasion, and greater than 25 percent are chronic snorers.
Serious snoring issues are more prevalent in men and individuals who are overweight. Snoring symptoms often worsen with age.
Snoring is often worse when a person sleeps on his back. Some devices reposition the lower jaw forward; some open nasal air passages; a few others have been designed to condition a person not to snore by producing unpleasant stimuli when snoring occurs.
Snoring is a serious issue both and socially. Snoring causes embarrassment to himself/herself and often disrupts the sleep of loved ones. Disruption of normal sleep patterns is a serious medical problem itself.
Numerous bed partners choose to sleep separately because of sleep disruption. This often causes severe strain on a relationship. Snoring is also a severe medical issue because of its disruption of sleep patterns of the actual snorer and deprives the snorer of necessary rest. Severe snoring causes serious, long-term health problems, obstructive sleep apnea being one of those.
When an individual's breathing pattern is interrupted during sleep it is known as obstructive sleep apnea (OSA). Severe episodes of breathing cessation (apnea) last more than ten seconds each and occur more than seven times per hour.
Some OSA patients may experience more than 100 of these events per hour. These apnea events reduce blood oxygen levels, making the heart pump harder to deliver oxygen to the tissues.
Sleep apnea makes the individual sleep lighter and increases his effort to breathe in air to inflate the lungs. Patients with sleep apnea are often tired during the day because of the lack of sleep at night.
This lack of sleep affects job performance in a dangerous way and makes them hazardous individuals in the workplace and on the road. The elevated blood pressure caused by the increased work causes heart enlargement and other cardiac problems.
The enlarged uvula and soft palate cause an increase in the snoring intensity. The other issues just noted can disrupt airflow which worsens the snoring symptoms and OSA symptoms as well.
Heavy snorers, those who snore in any position or are disruptive to the family, should seek medical advice to ensure that sleep apnea is not the main problem. The physician will provide a thorough examination of the nose, mouth, throat, palate, and neck.
A sleep study (either in a laboratory environment or at home) may be necessary to determine how serious the snoring is and to determine if the individual has OSA.
In the past, there were only painful surgical procedures to address the issues of chronic snoring. The procedures include a uvulopalatopharyngoplasty, nasal surgery, uvula removal, tonsillectomy, and tongue base surgery.
All of these procedures are extremely painful, have a long recovery time, and have poor results for snoring. Less than 50% are successful in treating the snoring issue. Removable mouth devices have no effect on snoring. Some custom-made oral appliances are successful in treating OSA if the lower jaw is the issue, but they have no effect on snoring at all. Over-the-counter devices cause more harm than good.
Today there is a minimally invasive option to cure an individual's chronic snoring issues. The Pillar Procedure is an FDA-approved procedure to address the issue of chronic snoring and mild sleep apnea.
If you're one of the millions of people whose life is disrupted by this condition, you've probably tried many ineffective remedies to help you stop snoring. Fortunately, there's another option.
The Pillar Procedure is a simple, safe, and effective treatment that is designed to help you stop snoring and, in many cases, help people suffering from obstructive sleep apnea (OSA). It's a relatively painless procedure that can be performed in a doctor's office in about 20 minutes, using only local anesthetic.
As discussed earlier, for many, snoring is caused by the vibration of tissue in the back of the mouth and the throat. During sleep, this tissue stretches and droops, thus reducing the size of the airway and obstructing breathing.
Researchers found they could diminish this vibration and obstruction by increasing the rigidity of the soft palate (roof of the mouth). The Pillar Procedure was developed in order to accomplish just that. Performed in the office, the Pillar Procedure involves implanting three to five small, woven polyester implants into the soft palate.
These implants stiffen and support the soft palate and keep it from drooping during sleep. No drooping means no vibration, and no vibration means drastically reduced snoring or no snoring at all. The implants are approximately 18mm (3/4") long and are made of a polyester-type material that has been used safely in sutures and implants for over 50 years.
The implants are designed to be invisible and don't interfere with speaking or swallowing. Most patients notice a significant improvement in their sleep in four to six weeks. Some patients even see immediate results. Because of these reasons, the Pillar Procedure is a simple, effective treatment for sleep apnea and snoring.
The Pillar Procedure is less invasive and less painful than other surgical procedures, completed in a single, short office visit, FDA-cleared, and clinically proven with results comparable to more aggressive surgical procedures. Most patients soon report a drastic reduction in snoring.
In clinical studies, almost 80% of patients' sleep apnea was reduced. 90% of patients and bed partners who have had the Pillar Procedure have a successful outcome. Patients also experienced less daytime sleepiness.
CAUTION: Now I need you to pay very close attention to this
Stop Snoring in 3 Minutes — Starting Tonight
The Stop Snoring and Sleep Apnea Program is a series of throat exercises designed to eliminate snoring and sleep apnea.
According to the Blue Heron Health News official site, what makes The Stop Snoring and Sleep Apnea Program a unique program is that it combines up to 24 unique but simple exercises to ensure one heals their snoring and sleep apnea problems.
The site further claims that by identifying the five existing types of snoring and carefully crafting the necessary solution to each root cause, using the program ensures that one will be healed.
The best part about the program is that one doesn’t have to strain themselves with strenuous exercise, expensive tools, and drugs, or even, really use their voice. With simple 3-to-5-minute exercises, they can regain back control of their sleep.
To learn more and test-drive the easy snoring and sleep apnea exercises for yourself, click here…