Though the battle of the sexes continues over years, nobody wants to be the first to claim when it comes to snoring. But the fact remains that it is not just restricted to men as women snore too.
However, though the percentage of men snoring is higher, as compared to women why does anyone snore? The most baffling aspect is that people breathe 24/7 but snore only at night when asleep. Why don't you snore when you are awake?
The major reason why men snore more than women is due to the higher intake of alcohol and addiction to smoking. When you consider these aspects, it is important to remember that snoring happens when there is loose tissue and muscles but during the day the muscles are toned which ensures that there are no blockages while breathing when you sleep, the muscles relax and lose tone.
That causes the loose tissue in the throat to block the nasal passages which lead you to snore as the air vibrates the tissues as it goes in and out.
In addition, men smoke more than women and the smoke that you inhale is full of harsh chemicals which in turn cause the inner membrane of the trachea and breathing passages to inflame which narrows the airways. This in turn aids snoring. As men smoke more than women do, men tend to snore more.
Another factor that contributes to snoring is the tongue falling back into the throat. This leads to a blockage in the throat and compresses the nasal passages leading to snoring. If you snore mildly to moderately then it is best to find a snoring cure for your problem.
Another factor is that the breathing passages of men are smaller than that of women and that is why any blockage leads to a quick collapse of muscles and you tend to start snoring. A smaller airway means a narrow path to inhale and exhale which in turn vibrates the soft throat tissue and causes you to snore.
The position of the tongue is another factor that leads to snoring. If it is in the wrong position, breathing is impaired, and snoring starts. Men with a smaller jaw are more at risk of snoring than those with a broad jaw.
When the tongue is cramped, it falls back without the toned muscles supporting it when asleep. While the woman jaw line is recessed and the tongue is better positioned which in turn reduces the risk of snoring.
But if you thought women don't snore much, many do because the physiologically human body is the same but it is minor differences that lead a person to snore. Other causes that lead to snoring include obesity, nasal bone deformities, excess consumption of dairy products, and respiratory diseases. All of these can affect both men and women equally and lead to snoring.
And of course, the hormonal imbalance is another reason why women snore, and becomes more pronounced during pregnancy. The rise of estrogen levels in the body leads to inflammation and that affects the trachea which is often swelled and snoring ensues as a result.
You can try nasal drops that are tried and tested to stop snoring as it works for men and women equally well.
Stop Snoring in 3 Minutes — Starting Tonight
The Stop Snoring and Sleep Apnea Program is a straightforward program that teaches you a series of specific exercises that can eliminate your snoring for good. It’s a comprehensive system that comes with a variety of sleep solutions and 24 exercises.
However, the first step is to determine the type of snorer you are and use the corresponding regime. Don’t worry — the program guides you through the process of identifying the source of your snoring, so you can pick the appropriate regime to follow.
The exercises only take 3 minutes a day to complete and the program provides you with easy step-by-step instructions so you know exactly what to do.
To give you an idea of what you can expect from the program as a whole, here’s a more detailed look:
Diagnosing Your Snoring Problem
The first section of the program gives you an abundance of information about all types of snoring and why they happen. This helps you narrow in on the root cause of your snoring. It also covers the various forms of snoring and why they’re happening.
- Throat Closing Up
- Tongue Causing Snoring
- Nasal Problems
- Jaw Causing Snoring
- The Soft Palate Being Too Weak or Too Big
- List of Programs to Choose from
Since the program covers all forms of snoring, it provides you with different treatment plans for you to choose from. You can also choose which regime to follow based on how much time you have. These are the other options available:
- 3 Minutes a Day
- 7 Minutes a Day
- 12 Minutes a Day
- 18 Minutes a Day
- 30 Minutes a Day
- 60 Minutes a Day
- More than an Hour a Day
Exercises
You also receive a list of all of the exercises that make up the regimes mentioned above. You can create your own routine if you’d like or use this section to learn all of the techniques to see which ones you like best:
- 3 Jaw Exercises
- 5 Throat Exercises
- 3 Tongue Exercises
- 5 Body Exercises
- 2 Breathing Exercises
- 2 Relaxation Exercises
- 3 Attitude Exercises
- 1 Communication Exercise
Sleep Positions
The program also provides you with some proper sleep positions that can further help eliminate your snoring.
- 2 Sleep Positions
Additional Topics
- The Philosophy Behind the Program
- What Causes Snoring
- How the Exercises Work
- Secondary Exercises
- Recommendations For Completing The Seven Programs Included