What is the Best Solution for Snoring?

There are many stops snoring solutions on the market today. Some work well, while others don’t. I have tried many of the products that are available, but I wasn’t getting the results that I wanted. You see my snoring was keeping my partner up at night and I had to find something fast.

I tried the nose strip thing, been there done that… no good. I know there is some sort of mouthpieces that you wear when you sleep, but I’m not even going there. Who the heck is going to want to wear one of those things when you hit the sack?

After searching the internet, I found out about these throat exercises for snoring. I was not sure if it would be a good solution for snoring or not but thought I would give it a try. Much to my surprise, it did help, and only took a couple of months to really see lasting results.

No wearing stupid things on my face for me, plus you never have to worry about.. dare I say surgery as a last resort. Yes, there are surgical procedures to stop your snoring. The thing is, you have to practice these throat exercises daily or you won’t get the results you are looking for.

In my mind, this was the best way to go. Doing throat exercises instead of surgery or wearing things on my face was the best choice I could have made. 

So anyway, the program I found after searching page upon page on the internet, sifting through the junk so to speak, was on page ten of the search results. A long way to go to find a solution.

One exercise I found was to simply close your mouth and act like you are chewing gum. Chew like this for a minute or so at a time. 

To do the exercise correctly, you can make a humming sound as you chew. This will open the throat better. Making a humming sound is not necessary, but it will give the exercise an extra boost.

Make sure your molars on both sides move apart a little and then touch lightly again. Also, keep your lips together the whole time when you practice. This exercise is pretty easy on your jaw because you are not actually chewing anything, but you might still feel a little bit sore at the start. 

Just take it easy at first, maybe chew for only a few seconds in the beginning and then increase the time you exercise.

Give this exercise a try and see if it helps. There are many stop-snoring solutions and throat exercise programs on the market. Do some research before you purchase one.

Here is the good news.

Simple 3-minute throat exercises permanently eliminate snoring as soon as tonight.

Today is a good day. Tonight will be even better.

Why?

Because you’re about to learn easy throat exercises that cure (not just treated) your stubborn snoring — in 3 minutes — starting TONIGHT!

…even if straps, sprays and even torturing CPAP masks have failed you in the past.

Most people heal their snoring in just a few minutes per day using these powerful throat exercises. And they’re so easy, you can do them, regardless of your age or physical shape.

Use them anytime, anywhere… even while stuck in traffic or watching TV. Plus the results are permanent!

To learn more and test-drive the easy snoring and sleep apnea exercises for yourself, click here…

What Type of Surgery to Stop Snoring Will Work for You?

In certain cases of snoring, common remedies such as devices and exercises are not helpful at all. Therefore, if you have tried almost all available remedies but you are still snoring, then it is best to find surgery to stop snoring that can help you out.

There are many different types of surgeries that can help you get rid of your snoring problem, but of course, this will depend on the root cause of your snoring issue. In addition, it is important to consult your doctor first before opting for surgery to stop snoring.

Various Types of Surgery to Stop Snoring

LAUP

This is one of the most common types of surgery, the uvulopalatoplasty LAUP. This procedure involves the cutting of the uvula to prevent it from contacting the throat. If the root cause of your snoring issue is that your uvula is blocking your air passages, then this surgery to stop snoring will be very helpful.

Repose

The tongue suppression procedure is another surgery to stop snoring and is one of the most recent procedures to help those suffering from snoring problems. This procedure is often done to prevent the tongue from sliding while you are sleeping.

Somnoplasty

This is another type of surgery to stop snoring. The procedure uses RFTA or radiofrequency tissue ablation.

Coblation Channelling

This is one of the most commonly known procedures that are helpful in getting rid of snoring troubles. Radio frequencies are being used in order to reduce the tissue sizes in the patient’s airways to prevent breathing obstruction.

Nasal Deviation Surgery

A deviated septum or any type of blockage within the nasal passages can definitely cause snoring. 

This surgery is helpful when it comes to removing the blockages to get rid of snoring problems and allow the patient to breathe properly.

Before deciding to undergo surgery, you have to first check with your physician and see if surgery is really the cure for your snoring issue. 

Several cases of snoring can be cured using various anti-snoring devices or exercises to stop snoring.

Take note that surgery, when it comes to treating and getting rid of your snoring problems, should be your last option.

In addition, if you are not sure what is the main cause of your snoring problem, then it is best to determine it first. It is important to know the root cause of the snoring problem to be able to address it first before resorting to any type of surgery.

Now Listen Very Carefully Here:

Stop Snoring in 3 Minutes — Starting Tonight

The Stop Snoring and Sleep Apnea Program is a straightforward program that teaches you a series of specific exercises that can eliminate your snoring for good. It’s a comprehensive system that comes with a variety of sleep solutions and 24 exercises.

However, the first step is to determine the type of snorer you are and use the corresponding regime. Don’t worry — the program guides you through the process of identifying the source of your snoring, so you can pick the appropriate regime to follow.

The exercises only take 3 minutes a day to complete and the program provides you with easy step-by-step instructions so you know exactly what to do.

To give you an idea of what you can expect from the program as a whole, here’s a more detailed look:

Diagnosing Your Snoring Problem

The first section of the program gives you an abundance of information about all types of snoring and why they happen. This helps you narrow in on the root cause of your snoring. It also covers the various forms of snoring and why they’re happening.

• Throat Closing Up
• Tongue Causing Snoring
• Nasal Problems
• Jaw Causing Snoring
• The Soft Palate Being Too Weak or Too Big
• List of Programs to Choose from

Since the program covers all forms of snoring, it provides you with different treatment plans for you to choose from. You can also choose which regime to follow based on how much time you have. These are the other options available:

• 3 Minutes a Day
• 7 Minutes a Day
• 12 Minutes a Day
• 18 Minutes a Day
• 30 Minutes a Day
• 60 Minutes a Day
• More than an Hour a Day

Exercises

You also receive a list of all of the exercises that make up the regimes mentioned above. You can create your own routine if you’d like or use this section to learn all of the techniques to see which ones you like best:

• 3 Jaw Exercises
• 5 Throat Exercises
• 3 Tongue Exercises
• 5 Body Exercises
• 2 Breathing Exercises
• 2 Relaxation Exercises
• 3 Attitude Exercises
• 1 Communication Exercise

Sleep Positions

The program also provides you with some proper sleep positions that can further help eliminate your snoring.

• 2 Sleep Positions

Additional Topics

• The Philosophy Behind the Program
• What Causes Snoring
• How the Exercises Work
• Secondary Exercises
• Recommendations For Completing The Seven Programs Included

Here is a video that explains it better than I can

One Serious Cause of Snoring

Bad Breath

Bad breath or Halitosis can be one result of snoring. Breathing through the nose cleans the air as it enters the nasal passage and then the lungs.

Bacteria build up in the throat caused by open-mouthed breathing and develop into bad breath. Bad breath is the result of bacteria inside the mouth breaking down sulphur-releasing proteins.

Bacteria in the mouth occur naturally and they are with everyone as they should be but the problem arises when these bacteria build to such high levels, breaking down proteins at a higher than normal rate resulting in gaseous by-products that smell.

Snoring is defined as a coarse sound made by vibrations of the soft palate and other tissue in the mouth, nose & throat. It is caused by turbulence inside the airway during inhalation.

The turbulence is heightened by a partial blockage that may be located anywhere from the tip of the nose to the vocal cords. These restrictions usually occur only during sleep, but they may persist all the time and be worse when we are asleep.

This is because our muscle tone is reduced during sleep and there may be insufficient muscle strength to prevent the airway tissue from vibrating. During waking hours muscle tone keeps the airway open; that’s why we don’t snore when awake.

Some of the most common causes of snoring:

Age. 

When you reach middle age and beyond, the throat narrows, and the muscle tone in your throat decreases.

Being overweight or unfit. 

Fatty tissue and poor muscle tone contribute to snoring

Physique Men have narrower air passages than women and are more likely to snore. 

A narrow throat, a cleft palate, enlarged adenoids, and other physical attributes that contribute to snoring can often be hereditary.

Nasal and sinus problems. 

Blocked airways make inhalation difficult and may create a vacuum in the throat, leading to snoring.

Alcohol, smoking, and medication. 

Alcohol, smoking, and some medications can increase muscle relaxation which in turn leads to more snoring.

Sleep posture. 

Sleeping flat on your back is a common reason for the occurrence of snoring as it causes the flesh of your throat to relax and block the airwaves

Allergies. 

Can cause nasal stuffiness that leads to snoring.

Snoring can be prevented and there are many methods available on the open market that can reduce the likelihood of it happening and thus avoid the social and physical problems it can cause.

CAUTION: Now I need you to pay very close attention to this

Stop Snoring in 3 Minutes — Starting Tonight

The Stop Snoring and Sleep Apnea Program is a series of throat exercises designed to eliminate snoring and sleep apnea.

According to the Blue Heron Health News official site, what makes The Stop Snoring and Sleep Apnea Program a unique program is that it combines up to 24 unique but simple exercises to ensure one heals their snoring and sleep apnea problems.

The site further claims that by identifying the five existing types of snoring and carefully crafting the necessary solution to each root cause, using the program ensures that one will be healed.

The best part about the program is that one doesn’t have to strain themselves with strenuous exercise, expensive tools, and drugs, or even, really use their voice. With the simple 3-to-5-minute exercises, they can regain back control of their sleep.

To learn more and test-drive the easy snoring and sleep apnea exercises for yourself, click here…

5 Convenient Exercises To Improve Chronic Snoring And Sleep Apnea

Do you have a snoring problem? If you wake up more than once a week wrung out and tired it may be that you suffer from snoring or worse, sleep apnea. Snoring was once considered harmless, even funny but we now know that it can cause a host of health problems from high blood pressure to what appears to be chronic fatigue.

Snoring and sleep apnea can be extremely dangerous and the two big questions you probably have are, what causes snoring, and is there a snoring cure?

What Causes Snoring?

Before we explain the types of exercise used to strengthen oropharyngeal muscles, let’s talk about why you are snoring.

When you sleep, you enter into a relaxed state. And if you are sleeping on your back, I am sure you should be well aware that your snoring is more prevalent. However, rolling over on your side or stomach seems to help in the elimination of snoring.

This is because when you are lying on your back, your throat tends to collapse. And if you have enlarged tonsils or adenoids, they do tend to amplify your snoring problem.

Although there are numerous different reasons that cause snoring, it all seems to stem from one main cause, that is, the flap of tissue that covers the larynx.

The greater the amount of tissue that is present, the more pronounced the problem can be. Although this creates and causes the snoring process, it does not mean that by simply removing this tissue your snoring problem is going to stop.

When you are sleeping, if you are on your back, the soft tissue in the throat is in a relaxed state. The heavier you breathe, the more likely you are to snore. Heavy breathing is attributed to many varied factors.

Being overweight, respiratory conditions, such as bronchitis or an upper respiratory infection can be the cause of labored breathing. The bottom line is that even the slightest restriction of airflow may cause a snoring effect, mild or severe.

5 Exercises for a better night's sleep

Stop snoring exercises can help you change the way you breathe and thus enhancing your air intake during the night. Insufficient air intake or blocked nasal passageway is commonly linked to snoring.

Below, we compiled a list of 5 non-invasive natural therapies that can help alleviate discomfort caused by chronic snoring and sleep apnea. Doctors recommend performing these exercises while you seek a more permanent treatment for your condition.

Exercise 1

Repeat each vowel [a, e, i, o, u] out loud for 3 minutes a few times a day.

Exercise 2

Make a loud clicking sound with the tongue against the roof of the mouth. Click the tongue for 15 seconds and then repeat 10 times.

Exercise 3

With your mouth open, move your jaw to the right and hold for 30 seconds. Repeat on the left side.

Exercise 4

For a more exciting exercise, spend time singing. Singing can increase muscle control in the throat and soft palate, reducing snoring caused by lax muscles.

Exercise 5

Stick your tongue out and try to touch the tip of your nose. Hold for 10 seconds, then relax. Repeat 10 times.

For effective results, you should make these a part of your everyday routine. You can easily perform any of these exercises while you clean the house, watch Netflix, take the pup for a walk, pick the kids up from school, sing in the shower… you get the point.

Now Listen Very Carefully Here:

Stop Snoring in 3 Minutes — Starting Tonight

The Stop Snoring and Sleep Apnea Program is a straightforward program that teaches you a series of specific exercises that can eliminate your snoring for good. It’s a comprehensive system that comes with a variety of sleep solutions and 24 exercises.

However, the first step is to determine the type of snorer you are and use the corresponding regime. Don’t worry — the program guides you through the process of identifying the source of your snoring, so you can pick the appropriate regime to follow.

The exercises only take 3 minutes a day to complete and the program provides you with easy step-by-step instructions so you know exactly what to do.

To give you an idea of what you can expect from the program as a whole, here’s a more detailed look:

Diagnosing Your Snoring Problem

The first section of the program gives you an abundance of information about all types of snoring and why they happen. This helps you narrow in on the root cause of your snoring. It also covers the various forms of snoring and why they’re happening.

• Throat Closing Up
• Tongue Causing Snoring
• Nasal Problems
• Jaw Causing Snoring
• The Soft Palate Being Too Weak or Too Big
• List of Programs to Choose from

Since the program covers all forms of snoring, it provides you with different treatment plans for you to choose from. You can also choose which regime to follow based on how much time you have. These are the other options available:

• 3 Minutes a Day
• 7 Minutes a Day
• 12 Minutes a Day
• 18 Minutes a Day
• 30 Minutes a Day
• 60 Minutes a Day
• More than an Hour a Day

Exercises

You also receive a list of all of the exercises that make up the regimes mentioned above. You can create your own routine if you’d like or use this section to learn all of the techniques to see which ones you like best:

• 3 Jaw Exercises
• 5 Throat Exercises
• 3 Tongue Exercises
• 5 Body Exercises
• 2 Breathing Exercises
• 2 Relaxation Exercises
• 3 Attitude Exercises
• 1 Communication Exercise

Sleep Positions

The program also provides you with some proper sleep positions that can further help eliminate your snoring.

• 2 Sleep Positions

Additional Topics

• The Philosophy Behind the Program
• What Causes Snoring
• How the Exercises Work
• Secondary Exercises
• Recommendations For Completing The Seven Programs Included

Here is a video that explains it better than I can