For most people snoring is not a major issue. In fact, most people snore at some time or another because of partial airway obstruction; maybe they were drinking alcohol before bed, or simply because they are sleeping in the wrong position.
Then there are the people who are chronic snorers, but who need no more than an over-the-counter Snoring Cure, such as nasal strips, to prevent the snoring from getting out of hand.
But what about those people who struggle with snoring nightly and try many different Snoring Cures, without measurable success? What do they do next to try and alleviate a sleeping problem that is becoming a nightmare?
It is never a bad idea to see a doctor if you are a chronic snorer, even if an OTC medication or nasal strip alleviates the problem for you.
Chronic snoring can be a sign of something far worse, and it is important that you allow your doctor to check your heart, blood pressure, etc. to ensure that your underlying problem is not a serious medical issue.
If you find that you have no medical issues keep on using the Snoring Cure that is working for you.
For those of you who don’t see a doctor, most likely because you don’t see snoring as a serious issue, you need to take stock of how you feel each morning after you wake up.
If you find that you are still tired and experience headaches even after you feel like you had a full night’s sleep, then you want to have your doctor check you for sleep apnea.
If you suffer from sleep apnea, then no over-the-counter Snoring Cure is going to help you. Your doctor will need to treat you for the underlying cause before your snoring abates.
Sleep apnea is a condition where a person stops breathing during the night. In order for a diagnosis to be made, the person in question is monitored for 24 hours (especially during sleep) to see if they stop breathing and how often.
Breathing must cease for a duration of ten seconds and it must occur at least 5 times an hour or it is not considered sleep apnoea.
If it is discovered that this is the reason for your snoring, then your doctor will provide you with a Snoring Cure that you would never be able to get on your own, and in all likelihood, you will use a breathing device to keep your airways open and your doctor will recommend some lifestyle changes.
As someone who’s lived with a snorer for over 20 years and has tried almost every type of snoring device on the market, I’m in an ideal position to comment on the many problems associated with snoring and can recommend some of the Snoring Cures we’ve tried.
CAUTION: Now I need you to pay very close attention to this
Stop Snoring in 3 Minutes — Starting Tonight
The Stop Snoring and Sleep Apnea Program is a series of throat exercises designed to eliminate snoring and sleep apnea.
According to the Blue Heron Health News official site, what makes The Stop Snoring and Sleep Apnea Program a unique program is that it combines up to 24 unique but simple exercises to ensure one heals their snoring and sleep apnea problems.
The site further claims that by identifying the five existing types of snoring and carefully crafting the necessary solution to each root cause, using the program ensures that one will be healed.
The best part about the program is that one doesn’t have to strain themselves with strenuous exercise, expensive tools, and drugs, or even, really use their voice. With simple 3-to-5-minute exercises, they can regain back control of their sleep.
To learn more and test-drive the easy snoring and sleep apnea exercises for yourself, click here…