Sleep deprivation is not a matter to be taken lightly. Apart from losing out on sleep either due to their or their partner’s habits; they also lose out on sleep worrying about the dangers of snoring.
They worry about the reasons for it imagining the worst like sleep apnea, heart problems, strokes, etc. They may also get unduly tense over whether they would stop breathing during their sleep.
Apart from the symptomatic risks of snoring, problems arising from sleep deprivation are also many. There are many problems that arise from losing out on precious sleep -
Short Term
- A person deprived of sleep shows a lack of alertness and consequently a decrease in performance levels. If your night sleep is even reduced by an hour and a half, your alertness level apparently reduces by at least 32%.
- A decrease in alertness and feeling constantly sleepy throughout the day reduces your memory and your grasping ability. Thinking and processing information also become slower.
- Lack of sleep in couples on a regular basis due to snoring creates problems in their relationship. Mood swings and crankiness creates constant friction leading to misunderstandings and fights. This sometimes even causes a break in their relationship.
- Over a period of time, a person who lacks good sleep on a regular basis will not be able to attend and enjoy programs like movies, child’s school plays, or even watch their favorite TV Shows.
- Lack of sleep leads to possible occupational Injury.
- Drowsy driving results in automobile crashes leading to injuries and even sometimes fatalities.
Long Term
Long-term sleep deprivation due to snoring leads to a lot of clinical consequences. Sleep disorders lead to
- Increase in High blood pressure
- The onset of Heart attack
- Possible Heart failure
- Paralytic Stroke
- Weight gain or Obesity
- Depression and mood disorders and other psychiatric problems.
- Disorder related to Attention Deficit
- Mental disorders
- Problems during pregnancy and retarded growth of the child.
- Getting injured in accidents related to drowsiness.
- Injury from accidents
- Reduced quality of life.
Among elderly men and women, lack of sleep even leads to institutionalization.
Even if other medical risks didn’t exist (and they certainly do), the challenges posed by the sleep deprivation associated with snoring would be reason enough to take action.
The consequences of sleep deprivation are particularly worrisome because they don’t just affect the snorer. The snorer’s sleep partner can experience all of these dangers simply by virtue of trying to spend a night in bed with the snorer.
What does Snoring mean medically?
We have now analyzed the risks of sleep deprivation due to snoring disturbances. Negative medical repercussions of snoring do exist and there is enough evidence and records to prove this.
Researchers have proved snorers sometimes even those who do not have sleep apnea are more prone to life-threatening diseases and heart attacks and strokes.
With the reduction in oxygen flow, the body and brain are deprived of oxygen thereby leading to even premature death. The life expectancy of snorers is usually lesser than non-snorers and this is apparently due to this oxygen deprivation.
Type II diabetes is also linked to snoring. People who snore are more prone to this type of diabetes than those who sleep silently.
Snoring is not just a little noise after sunset. It can be quite a serious matter warranting immediate attention.
CAUTION: Now I need you to pay very close attention to this
Stop Snoring in 3 Minutes — Starting Tonight
The Stop Snoring and Sleep Apnea Program is a series of throat exercises designed to eliminate snoring and sleep apnea.
According to the Blue Heron Health News official site, what makes The Stop Snoring and Sleep Apnea Program a unique program is that it combines up to 24 unique but simple exercises to ensure one heals their snoring and sleep apnea problems.
The site further claims that by identifying the five existing types of snoring and carefully crafting the necessary solution to each root cause, using the program ensures that one will be healed.
The best part about the program is that one doesn’t have to strain themselves with strenuous exercise, expensive tools, and drugs, or even, really use their voice. With simple 3-to-5-minute exercises, they can regain back control of their sleep.
To learn more and test-drive the easy snoring and sleep apnea exercises for yourself, click here…